| October 2021 |
| Sun 17th: |
144 *
|
6%
|
fat: 7.00g |
| |
protein: 3.30g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 14th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 13th: |
397 *
|
17%
|
fat: 28.67g |
| |
protein: 30.85g |
| |
carbs: 3.77g |
|
-
|
-
|
| Mon 11th: |
426 *
|
19%
|
fat: 20.53g |
| |
protein: 40.96g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sun 10th: |
443 *
|
19%
|
fat: 16.56g |
| |
protein: 47.94g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sat 9th: |
137 *
|
6%
|
fat: 6.54g |
| |
protein: 16.25g |
| |
carbs: 2.10g |
|
-
|
-
|
| Fri 8th: |
1028 *
|
45%
|
fat: 36.26g |
| |
protein: 101.23g |
| |
carbs: 78.87g |
|
2492*
|
 1464
|
| Thu 7th: |
680 *
|
30%
|
fat: 23.66g |
| |
protein: 71.14g |
| |
carbs: 46.93g |
|
-
|
-
|
| Wed 6th: |
398 *
|
17%
|
fat: 18.43g |
| |
protein: 43.12g |
| |
carbs: 13.51g |
|
-
|
-
|
| Mon 4th: |
683 *
|
30%
|
fat: 31.61g |
| |
protein: 75.03g |
| |
carbs: 22.36g |
|
-
|
-
|
| Sun 3rd: |
656 *
|
29%
|
fat: 12.64g |
| |
protein: 33.70g |
| |
carbs: 77.05g |
|
2212*
|
1556
|
| Sat 2nd: |
936 *
|
41%
|
fat: 56.50g |
| |
protein: 96.23g |
| |
carbs: 7.26g |
|
2347*
|
1411
|
| July 2021 |
| Fri 9th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 8th: |
1178 *
|
51%
|
fat: 81.09g |
| |
protein: 89.66g |
| |
carbs: 16.94g |
|
-
|
-
|
| Wed 7th: |
505 *
|
22%
|
fat: 16.79g |
| |
protein: 68.03g |
| |
carbs: 17.30g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1082 *
|
47%
|
fat: 87.12g |
| |
protein: 66.31g |
| |
carbs: 4.40g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
584 *
|
25%
|
fat: 25.47g |
| |
protein: 57.07g |
| |
carbs: 27.76g |
|
2434*
|
1850
|
| Sun 2nd: |
407 *
|
18%
|
fat: 27.73g |
| |
protein: 35.98g |
| |
carbs: 1.26g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
536 *
|
23%
|
fat: 32.36g |
| |
protein: 49.56g |
| |
carbs: 10.04g |
|
2229*
|
1693
|
| Mon 12th: |
308 *
|
13%
|
fat: 12.92g |
| |
protein: 28.50g |
| |
carbs: 19.06g |
|
2088*
|
1780
|
