| July 2024 |
| Tue 9th: |
1246 *
|
104%
|
fat: 52.20g |
| |
protein: 80.62g |
| |
carbs: 108.54g |
|
-
|
-
|
| Mon 8th: |
1330 *
|
111%
|
fat: 75.75g |
| |
protein: 53.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
300 *
|
25%
|
fat: 9.12g |
| |
protein: 8.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
509 *
|
42%
|
fat: 36.13g |
| |
protein: 24.58g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sun 19th: |
594 *
|
50%
|
fat: 31.65g |
| |
protein: 27.04g |
| |
carbs: 48.93g |
|
-
|
-
|
| Sat 18th: |
290 *
|
24%
|
fat: 8.50g |
| |
protein: 13.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 17th: |
1738 *
|
145%
|
fat: 116.98g |
| |
protein: 94.10g |
| |
carbs: 94.90g |
|
-
|
-
|
| Thu 16th: |
1713 *
|
143%
|
fat: 81.14g |
| |
protein: 59.48g |
| |
carbs: 193.97g |
|
-
|
-
|
| Wed 15th: |
1170 *
|
98%
|
fat: 68.50g |
| |
protein: 41.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
835 *
|
70%
|
fat: 21.50g |
| |
protein: 32.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 13th: |
510 *
|
42%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1044 *
|
87%
|
fat: 49.60g |
| |
protein: 57.75g |
| |
carbs: 91.34g |
|
-
|
-
|
| Thu 16th: |
965 *
|
80%
|
fat: 52.00g |
| |
protein: 53.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 15th: |
1250 *
|
104%
|
fat: 62.50g |
| |
protein: 72.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 14th: |
765 *
|
64%
|
fat: 38.00g |
| |
protein: 49.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
924 *
|
77%
|
fat: 35.00g |
| |
protein: 59.00g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sun 12th: |
1138 *
|
95%
|
fat: 44.59g |
| |
protein: 80.98g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 10th: |
967 *
|
81%
|
fat: 58.66g |
| |
protein: 65.21g |
| |
carbs: 56.28g |
|
-
|
-
|
| Thu 9th: |
686 *
|
57%
|
fat: 36.68g |
| |
protein: 42.04g |
| |
carbs: 61.34g |
|
-
|
-
|
| Wed 8th: |
1318 *
|
110%
|
fat: 70.06g |
| |
protein: 83.36g |
| |
carbs: 104.00g |
|
-
|
-
|
