Lucynhaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 29 * 1%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
June 2020
Wed 24th: 85 * 4%
fat: 0.09g
|
protein: 2.09g
|
carbs: 18.73g
- -
May 2020
Thu 28th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 27th: 904 * 45%
fat: 36.57g
|
protein: 73.96g
|
carbs: 67.26g
- -
Sat 23rd: 502 * 25%
fat: 31.48g
|
protein: 26.29g
|
carbs: 27.12g
- -
Tue 19th: 111 * 6%
fat: 0.60g
|
protein: 2.50g
|
carbs: 24.00g
- -
Mon 18th: 815 * 41%
fat: 22.94g
|
protein: 47.86g
|
carbs: 107.67g
- -
Tue 12th: 599 * 30%
fat: 24.54g
|
protein: 35.12g
|
carbs: 58.90g
- -
Mon 11th: 442 * 22%
fat: 19.21g
|
protein: 23.99g
|
carbs: 46.70g
- -
Sat 9th: 819 * 41%
fat: 30.31g
|
protein: 44.61g
|
carbs: 92.27g
- -
Fri 8th: 1231 * 62%
fat: 49.35g
|
protein: 56.37g
|
carbs: 139.64g
- -
Thu 7th: 968 * 48%
fat: 25.55g
|
protein: 31.39g
|
carbs: 158.62g
- -
March 2020
Thu 26th: 575 * 29%
fat: 17.14g
|
protein: 28.23g
|
carbs: 94.81g
- -
Wed 25th: 409 * 20%
fat: 17.93g
|
protein: 29.47g
|
carbs: 32.85g
- -
Mon 2nd: 581 * 29%
fat: 29.20g
|
protein: 25.02g
|
carbs: 53.11g
- -
January 2020
Wed 22nd: 712 * 36%
fat: 40.66g
|
protein: 53.54g
|
carbs: 33.81g
- -
Tue 21st: 816 * 41%
fat: 37.03g
|
protein: 64.34g
|
carbs: 55.99g
- -
Mon 20th: 1016 * 51%
fat: 62.33g
|
protein: 82.87g
|
carbs: 28.09g
- -
Sun 19th: 931 * 47%
fat: 61.10g
|
protein: 71.19g
|
carbs: 21.44g
- -
Fri 17th: 663 * 33%
fat: 27.55g
|
protein: 41.29g
|
carbs: 67.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.