| June 2018 |
| Mon 4th: |
154 *
|
15%
|
fat: 3.92g |
| |
protein: 3.55g |
| |
carbs: 42.16g |
|
-
|
-
|
| Fri 1st: |
479 *
|
48%
|
fat: 11.02g |
| |
protein: 19.67g |
| |
carbs: 77.29g |
|
-
|
-
|
| May 2018 |
| Sat 26th: |
292 *
|
29%
|
fat: 13.00g |
| |
protein: 8.20g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 25th: |
533 *
|
53%
|
fat: 22.00g |
| |
protein: 33.25g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 24th: |
1038 *
|
104%
|
fat: 35.55g |
| |
protein: 42.85g |
| |
carbs: 137.77g |
|
-
|
-
|
| Wed 23rd: |
180 *
|
18%
|
fat: 4.50g |
| |
protein: 13.95g |
| |
carbs: 20.70g |
|
-
|
-
|
| Tue 22nd: |
1134 *
|
113%
|
fat: 41.78g |
| |
protein: 45.13g |
| |
carbs: 144.04g |
|
-
|
-
|
| Sun 20th: |
213 *
|
21%
|
fat: 5.17g |
| |
protein: 6.23g |
| |
carbs: 38.08g |
|
-
|
-
|
| Fri 18th: |
465 *
|
46%
|
fat: 6.87g |
| |
protein: 9.54g |
| |
carbs: 93.37g |
|
-
|
-
|
| Fri 11th: |
452 *
|
45%
|
fat: 12.62g |
| |
protein: 18.43g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 10th: |
524 *
|
52%
|
fat: 25.24g |
| |
protein: 21.43g |
| |
carbs: 58.01g |
|
-
|
-
|
| Wed 9th: |
322 *
|
32%
|
fat: 7.73g |
| |
protein: 9.06g |
| |
carbs: 59.59g |
|
1967*
|
 1645
|
| Tue 8th: |
235 *
|
24%
|
fat: 7.87g |
| |
protein: 17.30g |
| |
carbs: 23.90g |
|
2016*
|
1781
|
| Mon 7th: |
686 *
|
69%
|
fat: 27.56g |
| |
protein: 21.59g |
| |
carbs: 89.57g |
|
1580*
|
894
|
| Sun 6th: |
1005 *
|
100%
|
fat: 32.92g |
| |
protein: 58.33g |
| |
carbs: 120.34g |
|
1986*
|
981
|
| Sat 5th: |
702 *
|
70%
|
fat: 18.62g |
| |
protein: 40.72g |
| |
carbs: 97.07g |
|
2129*
|
1427
|
| Fri 4th: |
1064 *
|
106%
|
fat: 21.35g |
| |
protein: 43.71g |
| |
carbs: 179.26g |
|
2129*
|
1065
|
| Thu 3rd: |
973 *
|
97%
|
fat: 26.78g |
| |
protein: 21.38g |
| |
carbs: 167.32g |
|
2181*
|
1208
|
