| August 2024 |
| Sun 4th: |
145 *
|
14%
|
fat: 1.77g |
| |
protein: 10.62g |
| |
carbs: 22.81g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
579 *
|
58%
|
fat: 27.95g |
| |
protein: 68.54g |
| |
carbs: 10.98g |
|
-
|
-
|
| Fri 26th: |
359 *
|
36%
|
fat: 14.11g |
| |
protein: 5.89g |
| |
carbs: 52.12g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
204 *
|
20%
|
fat: 10.84g |
| |
protein: 13.71g |
| |
carbs: 13.25g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
728 *
|
73%
|
fat: 35.53g |
| |
protein: 61.35g |
| |
carbs: 39.50g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
43 *
|
4%
|
fat: 0.08g |
| |
protein: 1.23g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 17th: |
889 *
|
89%
|
fat: 32.72g |
| |
protein: 130.66g |
| |
carbs: 17.89g |
|
-
|
-
|
| Wed 9th: |
730 *
|
73%
|
fat: 39.51g |
| |
protein: 66.94g |
| |
carbs: 29.02g |
|
-
|
-
|
| Tue 8th: |
817 *
|
82%
|
fat: 52.06g |
| |
protein: 78.10g |
| |
carbs: 3.83g |
|
-
|
-
|
| Wed 2nd: |
30 *
|
3%
|
fat: 0.24g |
| |
protein: 1.26g |
| |
carbs: 7.12g |
|
-
|
-
|
| Tue 1st: |
843 *
|
84%
|
fat: 43.68g |
| |
protein: 89.22g |
| |
carbs: 23.15g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
21 *
|
2%
|
fat: 0.17g |
| |
protein: 0.90g |
| |
carbs: 5.07g |
|
-
|
-
|
| Sun 6th: |
68 *
|
7%
|
fat: 0.09g |
| |
protein: 11.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| Thu 3rd: |
480 *
|
48%
|
fat: 18.25g |
| |
protein: 52.06g |
| |
carbs: 32.56g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
646 *
|
65%
|
fat: 35.24g |
| |
protein: 53.34g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sun 30th: |
1167 *
|
117%
|
fat: 83.31g |
| |
protein: 91.03g |
| |
carbs: 8.02g |
|
1964*
|
 797
|
| Tue 25th: |
661 *
|
66%
|
fat: 42.81g |
| |
protein: 44.23g |
| |
carbs: 28.51g |
|
-
|
-
|
| Fri 7th: |
410 *
|
41%
|
fat: 14.66g |
| |
protein: 37.46g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 3rd: |
35 *
|
4%
|
fat: 0.44g |
| |
protein: 3.34g |
| |
carbs: 6.43g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
473 *
|
47%
|
fat: 43.40g |
| |
protein: 14.32g |
| |
carbs: 8.90g |
|
-
|
-
|
