| June 2024 |
| Sat 29th: |
-
|
-
|
|
480*
|
-
|
| Fri 28th: |
1915 *
|
77%
|
fat: 55.97g |
| |
protein: 175.61g |
| |
carbs: 181.66g |
|
2652*
|
 737
|
| Thu 27th: |
1907 *
|
76%
|
fat: 53.85g |
| |
protein: 205.62g |
| |
carbs: 182.04g |
|
2588*
|
681
|
| Wed 26th: |
1834 *
|
73%
|
fat: 53.25g |
| |
protein: 203.45g |
| |
carbs: 165.77g |
|
2459*
|
625
|
| Tue 25th: |
1755 *
|
70%
|
fat: 55.83g |
| |
protein: 190.31g |
| |
carbs: 151.71g |
|
1941*
|
186
|
| Mon 24th: |
1897 *
|
76%
|
fat: 57.92g |
| |
protein: 187.38g |
| |
carbs: 161.19g |
|
1945*
|
48
|
| Sun 23rd: |
1771 *
|
71%
|
fat: 56.69g |
| |
protein: 165.75g |
| |
carbs: 150.49g |
|
1762*
|
 9
|
| Sat 22nd: |
-
|
-
|
|
2965*
|
-
|
| Fri 21st: |
1669 *
|
67%
|
fat: 41.94g |
| |
protein: 168.66g |
| |
carbs: 187.58g |
|
3316*
|
1647
|
| Thu 20th: |
2009 *
|
80%
|
fat: 55.51g |
| |
protein: 217.71g |
| |
carbs: 193.46g |
|
2617*
|
608
|
| Wed 19th: |
1955 *
|
78%
|
fat: 54.16g |
| |
protein: 215.87g |
| |
carbs: 186.34g |
|
1994*
|
39
|
| Tue 18th: |
1963 *
|
79%
|
fat: 49.59g |
| |
protein: 208.43g |
| |
carbs: 208.24g |
|
3431*
|
1468
|
| Mon 17th: |
1940 *
|
78%
|
fat: 49.37g |
| |
protein: 206.45g |
| |
carbs: 204.34g |
|
3499*
|
1559
|
| Sun 16th: |
2216 *
|
89%
|
fat: 61.25g |
| |
protein: 192.97g |
| |
carbs: 235.62g |
|
2172*
|
44
|
| Sat 15th: |
1956 *
|
78%
|
fat: 53.73g |
| |
protein: 189.73g |
| |
carbs: 195.15g |
|
1606*
|
350
|
| Fri 14th: |
1784 *
|
71%
|
fat: 48.48g |
| |
protein: 181.44g |
| |
carbs: 185.45g |
|
1748*
|
36
|
| Thu 13th: |
263 *
|
11%
|
fat: 2.51g |
| |
protein: 35.94g |
| |
carbs: 28.65g |
|
2379*
|
2116
|
| Wed 12th: |
2012 *
|
80%
|
fat: 47.56g |
| |
protein: 196.37g |
| |
carbs: 229.37g |
|
2112*
|
100
|
| Tue 11th: |
1597 *
|
64%
|
fat: 46.00g |
| |
protein: 162.06g |
| |
carbs: 157.74g |
|
2371*
|
774
|
| Mon 10th: |
1717 *
|
69%
|
fat: 43.01g |
| |
protein: 175.10g |
| |
carbs: 188.31g |
|
2414*
|
697
|
