| Daily Average: |
Exercise: 2424kcal |
|
Food: 1610kcal |
(Fat: 44.37g, Protein: 189.00g, Carbs: 140.31g) |
| Monthly Total: |
Exercise: 7272kcal |
|
Food: 4830kcal |
(Fat: 133.11g, Protein: 567.00g, Carbs: 420.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1192 |
|
2
|
Net -2128 |
|
3
 |
Net 878 |
|
4
|
|
5
|
6
|
7
|
8
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9
|
10
|
11
|
|
12
|
13
|
14
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15
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16
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17
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18
|
|
19
|
20
|
21
|
22
|
23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1610 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
|
|
* Based on Kennyn27's RDI of 2500 calories (29 Sep 23)
|
