| Daily Average: |
Exercise: 2308kcal |
|
Food: 1819kcal |
(Fat: 50.64g, Protein: 179.97g, Carbs: 185.08g) |
| Monthly Total: |
Exercise: 60004kcal |
|
Food: 41828kcal |
(Fat: 1164.83g, Protein: 4139.36g, Carbs: 4256.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 85 |
|
2
|
Net 803 |
|
3
 |
Net -1573 |
|
4
|
Net -1008 |
|
5
|
Net -134 |
|
6
|
Net -530 |
|
7
|
Net -1042 |
|
8
|
9
|
Net -110 |
|
10
|
Net -697 |
|
11
|
Net -774 |
|
12
|
Net -100 |
|
13
|
Net -2116 |
|
14
|
Net 36 |
|
15
|
Net 350 |
|
16
|
Net 44 |
|
17
|
Net -1559 |
|
18
|
Net -1468 |
|
19
|
Net -39 |
|
20
|
Net -608 |
|
21
|
Net -1647 |
|
22
|
23
|
Net 9 |
|
24
|
Net -48 |
|
25
|
Net -186 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1819 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
|
|
* Based on Kennyn27's RDI of 2500 calories (29 Sep 23)
|
