| July 2024 |
| Tue 9th: |
-
|
-
|
|
1003*
|
-
|
| Mon 8th: |
1693 *
|
68%
|
fat: 36.98g |
| |
protein: 209.08g |
| |
carbs: 141.39g |
|
2985*
|
 1292
|
| Sun 7th: |
-
|
-
|
|
2619*
|
-
|
| Sat 6th: |
2032 *
|
81%
|
fat: 62.08g |
| |
protein: 193.59g |
| |
carbs: 181.22g |
|
3743*
|
1711
|
| Fri 5th: |
1692 *
|
68%
|
fat: 43.77g |
| |
protein: 195.00g |
| |
carbs: 160.74g |
|
2950*
|
1258
|
| Thu 4th: |
-
|
-
|
|
3108*
|
-
|
| Wed 3rd: |
1843 *
|
74%
|
fat: 45.88g |
| |
protein: 211.21g |
| |
carbs: 179.98g |
|
3989*
|
2146
|
| Tue 2nd: |
1803 *
|
72%
|
fat: 40.61g |
| |
protein: 194.22g |
| |
carbs: 199.07g |
|
3289*
|
1486
|
| Mon 1st: |
1790 *
|
72%
|
fat: 45.41g |
| |
protein: 210.26g |
| |
carbs: 164.20g |
|
2666*
|
876
|
| June 2024 |
| Sun 30th: |
2067 *
|
83%
|
fat: 60.23g |
| |
protein: 199.34g |
| |
carbs: 186.54g |
|
2006*
|
 61
|
| Sat 29th: |
-
|
-
|
|
2007*
|
-
|
| Fri 28th: |
2135 *
|
85%
|
fat: 61.97g |
| |
protein: 175.61g |
| |
carbs: 225.66g |
|
2652*
|
517
|
| Thu 27th: |
1907 *
|
76%
|
fat: 53.85g |
| |
protein: 205.62g |
| |
carbs: 182.04g |
|
2588*
|
681
|
| Wed 26th: |
1834 *
|
73%
|
fat: 53.25g |
| |
protein: 203.45g |
| |
carbs: 165.77g |
|
2459*
|
625
|
| Tue 25th: |
1755 *
|
70%
|
fat: 55.83g |
| |
protein: 190.31g |
| |
carbs: 151.71g |
|
1941*
|
186
|
| Mon 24th: |
1897 *
|
76%
|
fat: 57.92g |
| |
protein: 187.38g |
| |
carbs: 161.19g |
|
1945*
|
48
|
| Sun 23rd: |
1771 *
|
71%
|
fat: 56.69g |
| |
protein: 165.75g |
| |
carbs: 150.49g |
|
1762*
|
9
|
| Sat 22nd: |
-
|
-
|
|
2965*
|
-
|
| Fri 21st: |
1669 *
|
67%
|
fat: 41.94g |
| |
protein: 168.66g |
| |
carbs: 187.58g |
|
3316*
|
1647
|
| Thu 20th: |
2009 *
|
80%
|
fat: 55.51g |
| |
protein: 217.71g |
| |
carbs: 193.46g |
|
2617*
|
608
|
