| Daily Average: |
Exercise: 2445kcal |
|
Food: 995kcal |
(Fat: 24.68g, Protein: 122.14g, Carbs: 84.10g) |
| Monthly Total: |
Exercise: 22002kcal |
|
Food: 8953kcal |
(Fat: 222.13g, Protein: 1099.29g, Carbs: 756.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2380 |
|
2
|
Net -1622 |
|
3
|
Net -1367 |
|
4
|
Net -1251 |
|
5
|
Net -1718 |
|
6
|
Net -1124 |
|
7
|
Net -2005 |
|
8
|
Net -1860 |
|
9
 |
Net 278 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(995 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (21%)
Protein (47%)
|
|
* Based on Kennyn27's RDI of 2500 calories (29 Sep 23)
|
