| December 2018 |
| Tue 4th: |
1210 *
|
67%
|
fat: 40.22g |
| |
protein: 111.93g |
| |
carbs: 103.96g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
1769 *
|
98%
|
fat: 50.86g |
| |
protein: 127.82g |
| |
carbs: 191.99g |
|
-
|
-
|
| Wed 22nd: |
580 *
|
32%
|
fat: 14.74g |
| |
protein: 78.18g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sun 19th: |
460 *
|
26%
|
fat: 24.28g |
| |
protein: 21.94g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sat 18th: |
2036 *
|
113%
|
fat: 82.92g |
| |
protein: 132.11g |
| |
carbs: 193.84g |
|
-
|
-
|
| Fri 17th: |
1280 *
|
71%
|
fat: 45.82g |
| |
protein: 103.22g |
| |
carbs: 112.40g |
|
-
|
-
|
| Thu 16th: |
1580 *
|
88%
|
fat: 59.22g |
| |
protein: 108.93g |
| |
carbs: 156.82g |
|
-
|
-
|
| Tue 14th: |
1383 *
|
77%
|
fat: 50.67g |
| |
protein: 115.84g |
| |
carbs: 112.02g |
|
-
|
-
|
| Mon 13th: |
775 *
|
43%
|
fat: 31.38g |
| |
protein: 56.77g |
| |
carbs: 65.72g |
|
-
|
-
|
| Wed 8th: |
717 *
|
40%
|
fat: 35.74g |
| |
protein: 33.40g |
| |
carbs: 66.90g |
|
-
|
-
|
| July 2018 |
| Fri 6th: |
558 *
|
31%
|
fat: 1.68g |
| |
protein: 36.11g |
| |
carbs: 98.55g |
|
-
|
-
|
| Thu 5th: |
2053 *
|
114%
|
fat: 74.62g |
| |
protein: 132.15g |
| |
carbs: 213.90g |
|
-
|
-
|
| Wed 4th: |
1325 *
|
74%
|
fat: 51.33g |
| |
protein: 54.18g |
| |
carbs: 163.56g |
|
-
|
-
|
| Tue 3rd: |
1861 *
|
103%
|
fat: 67.17g |
| |
protein: 106.70g |
| |
carbs: 216.32g |
|
2617*
|
 756
|
| June 2018 |
| Thu 28th: |
1143 *
|
54%
|
fat: 43.45g |
| |
protein: 62.96g |
| |
carbs: 121.90g |
|
-
|
-
|
| Wed 27th: |
1269 *
|
60%
|
fat: 41.71g |
| |
protein: 72.11g |
| |
carbs: 157.88g |
|
-
|
-
|
| Tue 26th: |
1788 *
|
84%
|
fat: 54.09g |
| |
protein: 119.61g |
| |
carbs: 207.96g |
|
-
|
-
|
| Mon 25th: |
1669 *
|
79%
|
fat: 52.21g |
| |
protein: 114.93g |
| |
carbs: 186.42g |
|
-
|
-
|
| Mon 18th: |
261 *
|
12%
|
fat: 12.33g |
| |
protein: 9.42g |
| |
carbs: 32.79g |
|
-
|
-
|
| Thu 14th: |
1140 *
|
54%
|
fat: 39.66g |
| |
protein: 57.46g |
| |
carbs: 139.39g |
|
-
|
-
|
