kem_95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 412 * 27%
fat: 20.87g
|
protein: 12.32g
|
carbs: 41.09g
- -
Sat 13th: 2050 * 137%
fat: 103.49g
|
protein: 67.74g
|
carbs: 210.46g
1755*  295
Fri 12th: 1341 * 89%
fat: 60.65g
|
protein: 27.77g
|
carbs: 174.96g
2242*  901
Thu 11th: 1916 * 128%
fat: 80.81g
|
protein: 77.76g
|
carbs: 217.13g
2408*  492
Wed 10th: 1907 * 127%
fat: 89.38g
|
protein: 48.19g
|
carbs: 222.60g
1713*  194
Tue 9th: 2469 * 165%
fat: 105.63g
|
protein: 88.41g
|
carbs: 300.09g
1740*  729
Mon 8th: 1744 * 116%
fat: 82.33g
|
protein: 86.39g
|
carbs: 157.27g
1751*  7
Sun 7th: 2158 * 144%
fat: 92.89g
|
protein: 91.52g
|
carbs: 235.08g
1718*  440
Sat 6th: 1517 * 101%
fat: 61.00g
|
protein: 45.11g
|
carbs: 163.89g
1706*  189
Fri 5th: - - 1724* -
Thu 4th: 1524 * 102%
fat: 75.21g
|
protein: 50.17g
|
carbs: 172.08g
1759*  235
Wed 3rd: 2563 * 171%
fat: 137.67g
|
protein: 96.95g
|
carbs: 244.84g
2464*  99
Tue 2nd: - - 1700* -
Mon 1st: - - 1729* -
June 2024
Sun 30th: - - 1715* -
Sat 29th: - - 1706* -
Fri 28th: - - 2555* -
Thu 27th: - - 1729* -
Wed 26th: - - 1705* -
Tue 25th: - - 2734* -
Mon 24th: - - 1871* -

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