| Daily Average: |
Exercise: 1222kcal |
|
Food: 1149kcal |
(Fat: 49.06g, Protein: 66.10g, Carbs: 103.11g) |
| Monthly Total: |
Exercise: 3665kcal |
|
Food: 3446kcal |
(Fat: 147.19g, Protein: 198.29g, Carbs: 309.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 298 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
* Based on kem_95's RDI of 1500 calories (04 May 24)
|
