| July 2024 |
| Wed 3rd: |
308 *
|
24%
|
fat: 9.48g |
| |
protein: 15.29g |
| |
carbs: 55.19g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
688 *
|
53%
|
fat: 25.51g |
| |
protein: 40.96g |
| |
carbs: 74.27g |
|
-
|
-
|
| Wed 28th: |
1389 *
|
107%
|
fat: 68.23g |
| |
protein: 54.09g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sun 18th: |
300 *
|
20%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
357 *
|
24%
|
fat: 17.06g |
| |
protein: 8.93g |
| |
carbs: 41.73g |
|
-
|
-
|
| Mon 13th: |
273 *
|
18%
|
fat: 9.65g |
| |
protein: 5.78g |
| |
carbs: 40.07g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
664 *
|
44%
|
fat: 29.39g |
| |
protein: 50.50g |
| |
carbs: 50.50g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1193 *
|
80%
|
fat: 43.40g |
| |
protein: 55.32g |
| |
carbs: 144.33g |
|
-
|
-
|
| Wed 19th: |
547 *
|
37%
|
fat: 21.66g |
| |
protein: 26.61g |
| |
carbs: 61.67g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
497 *
|
33%
|
fat: 28.84g |
| |
protein: 25.95g |
| |
carbs: 31.77g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1442 *
|
96%
|
fat: 68.94g |
| |
protein: 59.09g |
| |
carbs: 147.89g |
|
-
|
-
|
| Tue 26th: |
183 *
|
12%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sat 23rd: |
1400 *
|
94%
|
fat: 38.48g |
| |
protein: 101.94g |
| |
carbs: 158.98g |
|
-
|
-
|
| Fri 22nd: |
1300 *
|
87%
|
fat: 35.22g |
| |
protein: 63.96g |
| |
carbs: 123.40g |
|
-
|
-
|
| Thu 21st: |
1380 *
|
92%
|
fat: 55.88g |
| |
protein: 75.19g |
| |
carbs: 141.55g |
|
-
|
-
|
| Wed 20th: |
1298 *
|
87%
|
fat: 48.67g |
| |
protein: 66.70g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 19th: |
1297 *
|
87%
|
fat: 46.49g |
| |
protein: 68.85g |
| |
carbs: 155.31g |
|
-
|
-
|
| Mon 18th: |
1368 *
|
92%
|
fat: 53.68g |
| |
protein: 82.37g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sun 17th: |
1420 *
|
95%
|
fat: 49.13g |
| |
protein: 90.65g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sat 16th: |
1309 *
|
88%
|
fat: 51.50g |
| |
protein: 74.72g |
| |
carbs: 144.27g |
|
-
|
-
|
