azane3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 25th: 827 * 59%
fat: 14.53g
|
protein: 34.04g
|
carbs: 111.09g
2718*  1891
June 2023
Tue 27th: 453 * 32%
fat: 7.15g
|
protein: 11.71g
|
carbs: 88.08g
- -
Tue 13th: 1381 * 99%
fat: 26.42g
|
protein: 53.02g
|
carbs: 227.26g
- -
Wed 7th: 1155 * 82%
fat: 19.93g
|
protein: 35.17g
|
carbs: 199.18g
- -
Tue 6th: 1427 * 102%
fat: 50.15g
|
protein: 59.80g
|
carbs: 173.81g
2289*  862
Mon 5th: 1128 * 81%
fat: 36.76g
|
protein: 30.32g
|
carbs: 168.50g
2651*  1523
March 2023
Mon 27th: 1179 * 84%
fat: 42.14g
|
protein: 62.80g
|
carbs: 133.70g
2289*  1110
Thu 23rd: 792 * 57%
fat: 27.31g
|
protein: 32.54g
|
carbs: 100.47g
- -
Tue 7th: 550 * 39%
fat: 20.09g
|
protein: 10.69g
|
carbs: 85.33g
- -
October 2022
Wed 26th: 1626 * 116%
fat: 63.57g
|
protein: 65.40g
|
carbs: 189.50g
- -
Thu 20th: 889 * 64%
fat: 42.07g
|
protein: 54.10g
|
carbs: 70.51g
2208*  1319
Wed 5th: 581 * 42%
fat: 25.26g
|
protein: 40.55g
|
carbs: 45.86g
- -
Tue 4th: 1510 * 108%
fat: 56.60g
|
protein: 60.02g
|
carbs: 184.67g
- -
Mon 3rd: 1703 * 122%
fat: 89.50g
|
protein: 90.92g
|
carbs: 128.94g
- -
September 2022
Fri 30th: 511 * 36%
fat: 13.90g
|
protein: 19.90g
|
carbs: 69.50g
- -
Wed 28th: 1065 * 76%
fat: 34.32g
|
protein: 49.60g
|
carbs: 133.46g
- -
Fri 23rd: 1376 * 98%
fat: 29.32g
|
protein: 40.12g
|
carbs: 236.19g
- -
Thu 22nd: 1368 * 98%
fat: 27.07g
|
protein: 43.68g
|
carbs: 236.09g
- -
Thu 15th: 1437 * 103%
fat: 53.31g
|
protein: 71.10g
|
carbs: 175.94g
- -
Wed 14th: 849 * 61%
fat: 24.02g
|
protein: 48.05g
|
carbs: 108.51g
- -

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