| September 2024 |
| Thu 12th: |
365 *
|
26%
|
fat: 22.01g |
| |
protein: 20.31g |
| |
carbs: 21.87g |
|
-
|
-
|
| Mon 9th: |
488 *
|
35%
|
fat: 27.26g |
| |
protein: 25.42g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sun 8th: |
898 *
|
64%
|
fat: 49.26g |
| |
protein: 40.83g |
| |
carbs: 71.93g |
|
-
|
-
|
| Thu 5th: |
400 *
|
29%
|
fat: 31.07g |
| |
protein: 12.77g |
| |
carbs: 17.01g |
|
-
|
-
|
| Wed 4th: |
347 *
|
25%
|
fat: 25.30g |
| |
protein: 15.71g |
| |
carbs: 15.43g |
|
-
|
-
|
| Tue 3rd: |
987 *
|
70%
|
fat: 52.13g |
| |
protein: 50.09g |
| |
carbs: 80.23g |
|
-
|
-
|
| Mon 2nd: |
1242 *
|
89%
|
fat: 53.44g |
| |
protein: 68.19g |
| |
carbs: 120.55g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1412 *
|
101%
|
fat: 84.31g |
| |
protein: 63.66g |
| |
carbs: 113.89g |
|
-
|
-
|
| Thu 29th: |
374 *
|
27%
|
fat: 20.24g |
| |
protein: 19.20g |
| |
carbs: 28.74g |
|
-
|
-
|
| Wed 28th: |
863 *
|
62%
|
fat: 44.02g |
| |
protein: 49.12g |
| |
carbs: 68.61g |
|
-
|
-
|
| Tue 27th: |
704 *
|
50%
|
fat: 31.31g |
| |
protein: 51.16g |
| |
carbs: 53.90g |
|
-
|
-
|
| Mon 26th: |
1038 *
|
74%
|
fat: 47.74g |
| |
protein: 65.32g |
| |
carbs: 95.93g |
|
-
|
-
|
| Sun 25th: |
1692 *
|
121%
|
fat: 84.46g |
| |
protein: 93.99g |
| |
carbs: 143.75g |
|
-
|
-
|
| Fri 23rd: |
481 *
|
34%
|
fat: 29.18g |
| |
protein: 23.98g |
| |
carbs: 30.73g |
|
-
|
-
|
| Thu 22nd: |
1214 *
|
87%
|
fat: 60.79g |
| |
protein: 37.57g |
| |
carbs: 128.64g |
|
-
|
-
|
| Wed 21st: |
861 *
|
62%
|
fat: 43.95g |
| |
protein: 49.90g |
| |
carbs: 65.51g |
|
-
|
-
|
| Tue 20th: |
1031 *
|
74%
|
fat: 53.16g |
| |
protein: 56.06g |
| |
carbs: 78.57g |
|
-
|
-
|
| Mon 19th: |
772 *
|
55%
|
fat: 42.54g |
| |
protein: 37.75g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sat 17th: |
263 *
|
19%
|
fat: 19.07g |
| |
protein: 9.19g |
| |
carbs: 14.88g |
|
-
|
-
|
| Fri 16th: |
313 *
|
22%
|
fat: 18.71g |
| |
protein: 16.03g |
| |
carbs: 20.82g |
|
-
|
-
|
