Audrey261's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 764 * 55%
fat: 36.79g
|
protein: 24.38g
|
carbs: 82.35g
100*  664
Sat 26th: 898 * 64%
fat: 26.37g
|
protein: 43.10g
|
carbs: 118.64g
117*  781
Fri 25th: 1659 * 118%
fat: 74.64g
|
protein: 72.36g
|
carbs: 178.44g
537*  1122
Thu 24th: 1362 * 97%
fat: 43.17g
|
protein: 64.25g
|
carbs: 174.28g
409*  953
Wed 23rd: 2148 * 153%
fat: 102.16g
|
protein: 79.17g
|
carbs: 225.86g
375*  1773
Tue 22nd: 1346 * 96%
fat: 40.27g
|
protein: 49.85g
|
carbs: 192.95g
759*  587
Mon 21st: 1274 * 91%
fat: 55.35g
|
protein: 32.71g
|
carbs: 154.08g
75*  1199
Sun 20th: 1593 * 114%
fat: 69.13g
|
protein: 40.61g
|
carbs: 207.60g
496*  1097
Sat 19th: 1583 * 113%
fat: 72.64g
|
protein: 68.54g
|
carbs: 158.55g
279*  1304
Fri 18th: 1363 * 97%
fat: 57.42g
|
protein: 51.04g
|
carbs: 157.32g
370*  993
Thu 17th: 1285 * 92%
fat: 58.89g
|
protein: 57.22g
|
carbs: 124.88g
198*  1087
Wed 16th: 1293 * 92%
fat: 46.67g
|
protein: 43.26g
|
carbs: 166.30g
72*  1221
Tue 15th: 1552 * 111%
fat: 32.19g
|
protein: 54.49g
|
carbs: 259.15g
111*  1441
Mon 14th: 1115 * 80%
fat: 47.32g
|
protein: 70.59g
|
carbs: 101.52g
58*  1057
Sun 13th: 1301 * 93%
fat: 66.65g
|
protein: 38.91g
|
carbs: 137.08g
50*  1251
Sat 12th: 1606 * 115%
fat: 78.18g
|
protein: 54.56g
|
carbs: 169.32g
65*  1541
Fri 11th: 1300 * 93%
fat: 46.55g
|
protein: 54.58g
|
carbs: 161.68g
69*  1231
Thu 10th: 1582 * 105%
fat: 62.82g
|
protein: 65.58g
|
carbs: 182.18g
28*  1554
Wed 9th: 1352 * 90%
fat: 40.38g
|
protein: 50.29g
|
carbs: 199.77g
124*  1228
Tue 8th: 1328 * 89%
fat: 36.49g
|
protein: 51.22g
|
carbs: 199.80g
408*  920

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