| June 2023 |
| Tue 20th: |
1270 *
|
91%
|
fat: 41.96g |
| |
protein: 92.06g |
| |
carbs: 102.27g |
|
-
|
-
|
| Sun 11th: |
1312 *
|
94%
|
fat: 44.36g |
| |
protein: 79.31g |
| |
carbs: 140.28g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
911 *
|
65%
|
fat: 35.78g |
| |
protein: 69.50g |
| |
carbs: 71.67g |
|
-
|
-
|
| Tue 23rd: |
1153 *
|
82%
|
fat: 55.84g |
| |
protein: 89.77g |
| |
carbs: 77.98g |
|
-
|
-
|
| Mon 22nd: |
849 *
|
61%
|
fat: 30.95g |
| |
protein: 92.74g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sun 21st: |
1136 *
|
81%
|
fat: 43.67g |
| |
protein: 102.51g |
| |
carbs: 107.62g |
|
-
|
-
|
| Mon 15th: |
943 *
|
67%
|
fat: 26.21g |
| |
protein: 43.24g |
| |
carbs: 134.94g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
910 *
|
65%
|
fat: 33.43g |
| |
protein: 22.16g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 13th: |
262 *
|
19%
|
fat: 22.01g |
| |
protein: 15.47g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 12th: |
894 *
|
64%
|
fat: 19.22g |
| |
protein: 78.62g |
| |
carbs: 51.92g |
|
-
|
-
|
| Wed 8th: |
268 *
|
19%
|
fat: 11.86g |
| |
protein: 16.36g |
| |
carbs: 27.38g |
|
-
|
-
|
| Tue 7th: |
1246 *
|
89%
|
fat: 45.11g |
| |
protein: 48.45g |
| |
carbs: 163.68g |
|
-
|
-
|
| Mon 6th: |
1003 *
|
72%
|
fat: 35.33g |
| |
protein: 99.00g |
| |
carbs: 63.47g |
|
-
|
-
|
| Sun 5th: |
1092 *
|
78%
|
fat: 25.98g |
| |
protein: 78.58g |
| |
carbs: 136.38g |
|
-
|
-
|
| Sat 4th: |
1144 *
|
82%
|
fat: 23.52g |
| |
protein: 79.05g |
| |
carbs: 167.04g |
|
-
|
-
|
| Fri 3rd: |
1455 *
|
104%
|
fat: 57.37g |
| |
protein: 80.59g |
| |
carbs: 293.78g |
|
-
|
-
|
| Thu 2nd: |
844 *
|
60%
|
fat: 27.02g |
| |
protein: 44.28g |
| |
carbs: 104.03g |
|
-
|
-
|
| Wed 1st: |
1064 *
|
76%
|
fat: 66.16g |
| |
protein: 49.84g |
| |
carbs: 79.62g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
1081 *
|
77%
|
fat: 24.78g |
| |
protein: 87.16g |
| |
carbs: 132.72g |
|
-
|
-
|
| Sun 10th: |
303 *
|
22%
|
fat: 11.38g |
| |
protein: 20.98g |
| |
carbs: 22.77g |
|
-
|
-
|
