| December 2023 |
| Mon 11th: |
995 *
|
66%
|
fat: 43.61g |
| |
protein: 50.32g |
| |
carbs: 109.62g |
|
-
|
-
|
| Sun 10th: |
671 *
|
45%
|
fat: 23.73g |
| |
protein: 18.13g |
| |
carbs: 98.98g |
|
-
|
-
|
| Tue 5th: |
377 *
|
25%
|
fat: 12.58g |
| |
protein: 14.66g |
| |
carbs: 52.18g |
|
-
|
-
|
| Mon 4th: |
483 *
|
32%
|
fat: 23.64g |
| |
protein: 17.19g |
| |
carbs: 51.71g |
|
-
|
-
|
| Sat 2nd: |
808 *
|
54%
|
fat: 27.60g |
| |
protein: 29.99g |
| |
carbs: 113.18g |
|
-
|
-
|
| Fri 1st: |
1089 *
|
73%
|
fat: 51.03g |
| |
protein: 65.23g |
| |
carbs: 95.30g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1319 *
|
88%
|
fat: 66.75g |
| |
protein: 114.47g |
| |
carbs: 62.85g |
|
-
|
-
|
| Wed 29th: |
999 *
|
67%
|
fat: 32.37g |
| |
protein: 92.52g |
| |
carbs: 81.86g |
|
-
|
-
|
| Tue 28th: |
1563 *
|
104%
|
fat: 57.43g |
| |
protein: 84.21g |
| |
carbs: 139.55g |
|
-
|
-
|
| Sun 26th: |
1405 *
|
94%
|
fat: 62.91g |
| |
protein: 51.33g |
| |
carbs: 169.16g |
|
-
|
-
|
| Sat 25th: |
1014 *
|
68%
|
fat: 47.93g |
| |
protein: 68.75g |
| |
carbs: 77.55g |
|
-
|
-
|
| Fri 24th: |
1828 *
|
122%
|
fat: 87.32g |
| |
protein: 69.53g |
| |
carbs: 191.75g |
|
-
|
-
|
| Thu 23rd: |
1425 *
|
95%
|
fat: 82.41g |
| |
protein: 64.99g |
| |
carbs: 109.24g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
435 *
|
29%
|
fat: 13.66g |
| |
protein: 16.40g |
| |
carbs: 63.25g |
|
-
|
-
|
| Sat 8th: |
1118 *
|
75%
|
fat: 47.14g |
| |
protein: 59.19g |
| |
carbs: 112.26g |
|
-
|
-
|
| Fri 7th: |
677 *
|
45%
|
fat: 39.83g |
| |
protein: 41.12g |
| |
carbs: 39.72g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1202 *
|
92%
|
fat: 55.83g |
| |
protein: 75.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1407 *
|
108%
|
fat: 41.57g |
| |
protein: 66.92g |
| |
carbs: 212.49g |
|
-
|
-
|
| Fri 12th: |
422 *
|
32%
|
fat: 29.17g |
| |
protein: 23.28g |
| |
carbs: 16.08g |
|
-
|
-
|
| Wed 10th: |
524 *
|
40%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 100.20g |
|
-
|
-
|
