| August 2024 |
| Mon 12th: |
1163 *
|
68%
|
fat: 58.22g |
| |
protein: 76.58g |
| |
carbs: 95.93g |
|
-
|
-
|
| Sun 11th: |
1583 *
|
93%
|
fat: 68.09g |
| |
protein: 88.48g |
| |
carbs: 166.64g |
|
-
|
-
|
| Fri 9th: |
1477 *
|
87%
|
fat: 54.48g |
| |
protein: 109.29g |
| |
carbs: 145.44g |
|
-
|
-
|
| Thu 8th: |
1488 *
|
88%
|
fat: 58.58g |
| |
protein: 103.54g |
| |
carbs: 148.94g |
|
-
|
-
|
| Wed 7th: |
1481 *
|
87%
|
fat: 48.96g |
| |
protein: 114.26g |
| |
carbs: 152.76g |
|
-
|
-
|
| Tue 6th: |
1464 *
|
86%
|
fat: 62.55g |
| |
protein: 117.01g |
| |
carbs: 118.17g |
|
-
|
-
|
| Mon 5th: |
1501 *
|
88%
|
fat: 57.19g |
| |
protein: 105.74g |
| |
carbs: 153.22g |
|
-
|
-
|
| Sun 4th: |
1494 *
|
88%
|
fat: 73.85g |
| |
protein: 100.00g |
| |
carbs: 113.39g |
|
-
|
-
|
| Sat 3rd: |
1500 *
|
88%
|
fat: 55.97g |
| |
protein: 104.77g |
| |
carbs: 139.22g |
|
-
|
-
|
| Fri 2nd: |
1496 *
|
88%
|
fat: 57.99g |
| |
protein: 103.35g |
| |
carbs: 138.75g |
|
-
|
-
|
| Thu 1st: |
1503 *
|
88%
|
fat: 57.76g |
| |
protein: 109.04g |
| |
carbs: 134.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1485 *
|
87%
|
fat: 51.15g |
| |
protein: 98.71g |
| |
carbs: 156.19g |
|
-
|
-
|
| Tue 30th: |
1499 *
|
88%
|
fat: 63.68g |
| |
protein: 108.38g |
| |
carbs: 123.88g |
|
-
|
-
|
| Mon 29th: |
1494 *
|
88%
|
fat: 62.85g |
| |
protein: 98.55g |
| |
carbs: 137.04g |
|
-
|
-
|
| Sun 28th: |
1531 *
|
90%
|
fat: 65.76g |
| |
protein: 112.42g |
| |
carbs: 123.88g |
|
-
|
-
|
| Sat 27th: |
1470 *
|
86%
|
fat: 61.34g |
| |
protein: 110.62g |
| |
carbs: 124.17g |
|
-
|
-
|
| Fri 26th: |
135 *
|
8%
|
fat: 0.98g |
| |
protein: 31.33g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 24th: |
1508 *
|
89%
|
fat: 57.59g |
| |
protein: 109.13g |
| |
carbs: 144.65g |
|
-
|
-
|
| Tue 23rd: |
1462 *
|
86%
|
fat: 61.81g |
| |
protein: 105.98g |
| |
carbs: 130.81g |
|
-
|
-
|
| Mon 22nd: |
1480 *
|
87%
|
fat: 53.44g |
| |
protein: 107.85g |
| |
carbs: 144.67g |
|
-
|
-
|
