| July 2023 |
| Tue 18th: |
357 *
|
26%
|
fat: 10.11g |
| |
protein: 21.58g |
| |
carbs: 45.84g |
|
-
|
-
|
| Mon 17th: |
210 *
|
15%
|
fat: 6.96g |
| |
protein: 10.52g |
| |
carbs: 25.78g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1378 *
|
98%
|
fat: 49.14g |
| |
protein: 73.66g |
| |
carbs: 159.79g |
|
-
|
-
|
| Sun 4th: |
1362 *
|
97%
|
fat: 75.22g |
| |
protein: 62.02g |
| |
carbs: 108.57g |
|
-
|
-
|
| Fri 2nd: |
1113 *
|
80%
|
fat: 5.32g |
| |
protein: 40.02g |
| |
carbs: 141.66g |
|
-
|
-
|
| Thu 1st: |
1373 *
|
98%
|
fat: 30.44g |
| |
protein: 71.11g |
| |
carbs: 123.78g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1328 *
|
95%
|
fat: 54.82g |
| |
protein: 69.74g |
| |
carbs: 143.20g |
|
-
|
-
|
| Tue 30th: |
1332 *
|
95%
|
fat: 59.29g |
| |
protein: 76.75g |
| |
carbs: 122.67g |
|
-
|
-
|
| Mon 29th: |
1262 *
|
90%
|
fat: 44.90g |
| |
protein: 81.80g |
| |
carbs: 133.67g |
|
-
|
-
|
| Sun 28th: |
1265 *
|
90%
|
fat: 51.01g |
| |
protein: 75.93g |
| |
carbs: 128.74g |
|
-
|
-
|
| Sat 27th: |
1204 *
|
86%
|
fat: 57.99g |
| |
protein: 62.89g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 26th: |
1649 *
|
118%
|
fat: 43.97g |
| |
protein: 70.70g |
| |
carbs: 178.96g |
|
-
|
-
|
| Thu 25th: |
1400 *
|
100%
|
fat: 45.79g |
| |
protein: 73.84g |
| |
carbs: 172.56g |
|
-
|
-
|
| Wed 24th: |
1372 *
|
98%
|
fat: 46.09g |
| |
protein: 117.18g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 23rd: |
1382 *
|
99%
|
fat: 60.93g |
| |
protein: 85.44g |
| |
carbs: 121.43g |
|
-
|
-
|
| Mon 22nd: |
1292 *
|
92%
|
fat: 38.31g |
| |
protein: 99.34g |
| |
carbs: 134.35g |
|
-
|
-
|
| Sun 21st: |
1275 *
|
91%
|
fat: 56.91g |
| |
protein: 79.29g |
| |
carbs: 112.16g |
|
-
|
-
|
| Sat 20th: |
1408 *
|
101%
|
fat: 43.25g |
| |
protein: 81.57g |
| |
carbs: 170.35g |
|
-
|
-
|
| Fri 19th: |
1007 *
|
72%
|
fat: 34.25g |
| |
protein: 64.11g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 18th: |
1379 *
|
98%
|
fat: 49.17g |
| |
protein: 97.35g |
| |
carbs: 137.13g |
|
-
|
-
|
