| July 2024 |
| Sun 7th: |
594 *
|
30%
|
fat: 15.78g |
| |
protein: 57.47g |
| |
carbs: 52.20g |
|
-
|
-
|
| Fri 5th: |
402 *
|
20%
|
fat: 6.56g |
| |
protein: 36.20g |
| |
carbs: 53.48g |
|
-
|
-
|
| Thu 4th: |
1070 *
|
54%
|
fat: 45.23g |
| |
protein: 70.59g |
| |
carbs: 105.28g |
|
-
|
-
|
| Wed 3rd: |
613 *
|
31%
|
fat: 11.10g |
| |
protein: 60.29g |
| |
carbs: 74.01g |
|
-
|
-
|
| Tue 2nd: |
1032 *
|
52%
|
fat: 41.96g |
| |
protein: 82.11g |
| |
carbs: 88.74g |
|
-
|
-
|
| Mon 1st: |
839 *
|
43%
|
fat: 17.67g |
| |
protein: 46.24g |
| |
carbs: 142.51g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
4578 *
|
233%
|
fat: 328.33g |
| |
protein: 161.12g |
| |
carbs: 262.90g |
|
-
|
-
|
| Sat 29th: |
4423 *
|
225%
|
fat: 252.84g |
| |
protein: 160.39g |
| |
carbs: 366.27g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
391 *
|
20%
|
fat: 9.47g |
| |
protein: 21.33g |
| |
carbs: 54.18g |
|
-
|
-
|
| Wed 11th: |
1800 *
|
91%
|
fat: 101.24g |
| |
protein: 82.97g |
| |
carbs: 145.06g |
|
-
|
-
|
| Mon 9th: |
544 *
|
28%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 3rd: |
1046 *
|
48%
|
fat: 51.91g |
| |
protein: 53.54g |
| |
carbs: 91.87g |
|
-
|
-
|
| Mon 2nd: |
2087 *
|
95%
|
fat: 146.20g |
| |
protein: 79.98g |
| |
carbs: 119.24g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
532 *
|
24%
|
fat: 24.54g |
| |
protein: 29.40g |
| |
carbs: 42.83g |
|
-
|
-
|
| Tue 16th: |
320 *
|
15%
|
fat: 16.71g |
| |
protein: 26.03g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 12th: |
492 *
|
22%
|
fat: 23.62g |
| |
protein: 22.21g |
| |
carbs: 46.78g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
578 *
|
26%
|
fat: 40.30g |
| |
protein: 50.60g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 14th: |
404 *
|
18%
|
fat: 20.80g |
| |
protein: 44.13g |
| |
carbs: 9.38g |
|
-
|
-
|
| Thu 6th: |
1691 *
|
77%
|
fat: 84.72g |
| |
protein: 70.87g |
| |
carbs: 157.70g |
|
-
|
-
|
| Tue 4th: |
2054 *
|
93%
|
fat: 129.63g |
| |
protein: 98.27g |
| |
carbs: 123.45g |
|
-
|
-
|
