TMBoonstra's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 1095kcal (Fat: 52.22g, Protein: 78.67g, Carbs: 86.81g)
Monthly Total: Exercise: 0kcal   Food: 1095kcal (Fat: 52.22g, Protein: 78.67g, Carbs: 86.81g)

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Daily Average Calorie Info

110%
of RDI*
(1095 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
* Based on TMBoonstra's RDI of 1000 calories (04 Aug 24)
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