katjaschm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1586 * 106%
fat: 61.94g
|
protein: 34.27g
|
carbs: 224.22g
- -
Tue 25th: 1298 * 87%
fat: 74.80g
|
protein: 59.13g
|
carbs: 96.06g
- -
Mon 24th: 1438 * 96%
fat: 78.12g
|
protein: 37.59g
|
carbs: 148.95g
- -
Sun 23rd: 1807 * 120%
fat: 70.47g
|
protein: 81.22g
|
carbs: 215.96g
- -
Sat 22nd: 1463 * 98%
fat: 54.93g
|
protein: 74.40g
|
carbs: 179.35g
1903*  440
Fri 21st: 2566 * 171%
fat: 116.66g
|
protein: 70.80g
|
carbs: 299.20g
1903*  663
Thu 20th: 1372 * 91%
fat: 39.58g
|
protein: 63.70g
|
carbs: 196.47g
1903*  531
Wed 19th: 1480 * 99%
fat: 67.89g
|
protein: 53.95g
|
carbs: 160.95g
1903*  423
Tue 18th: 1085 * 72%
fat: 14.72g
|
protein: 69.41g
|
carbs: 166.02g
3440*  2355
Mon 17th: 1326 * 88%
fat: 35.03g
|
protein: 95.55g
|
carbs: 155.44g
1934*  608
Sun 16th: 2330 * 155%
fat: 120.75g
|
protein: 72.51g
|
carbs: 252.27g
1934*  396
Sat 15th: 1567 * 104%
fat: 85.62g
|
protein: 54.91g
|
carbs: 146.68g
1934*  367
Fri 14th: 2604 * 174%
fat: 79.93g
|
protein: 60.37g
|
carbs: 220.27g
1934*  670
Thu 13th: 1966 * 131%
fat: 50.87g
|
protein: 86.79g
|
carbs: 285.19g
2171*  205
Wed 12th: 1528 * 102%
fat: 70.57g
|
protein: 108.39g
|
carbs: 118.27g
2171*  643
Tue 11th: 896 * 60%
fat: 23.00g
|
protein: 24.31g
|
carbs: 143.09g
2543*  1647
Mon 10th: 2074 * 138%
fat: 110.20g
|
protein: 78.46g
|
carbs: 185.98g
2171*  97
Sun 9th: 1920 * 128%
fat: 79.10g
|
protein: 74.41g
|
carbs: 232.83g
2236*  316
Sat 8th: 1393 * 93%
fat: 45.78g
|
protein: 43.97g
|
carbs: 187.81g
1937*  544
Sat 1st: 782 * 52%
fat: 64.60g
|
protein: 48.30g
|
carbs: 2.26g
- -

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