| October 2022 |
| Sat 29th: |
508 *
|
23%
|
fat: 21.72g |
| |
protein: 24.25g |
| |
carbs: 51.31g |
|
-
|
-
|
| Fri 28th: |
644 *
|
29%
|
fat: 27.54g |
| |
protein: 50.20g |
| |
carbs: 46.15g |
|
-
|
-
|
| Thu 27th: |
773 *
|
35%
|
fat: 14.92g |
| |
protein: 30.58g |
| |
carbs: 127.59g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
1257 *
|
57%
|
fat: 54.21g |
| |
protein: 93.45g |
| |
carbs: 95.24g |
|
-
|
-
|
| Sat 17th: |
298 *
|
14%
|
fat: 16.14g |
| |
protein: 17.70g |
| |
carbs: 20.67g |
|
-
|
-
|
| Fri 16th: |
1738 *
|
79%
|
fat: 72.74g |
| |
protein: 137.42g |
| |
carbs: 120.32g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
166 *
|
8%
|
fat: 15.60g |
| |
protein: 12.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
715 *
|
32%
|
fat: 36.48g |
| |
protein: 60.17g |
| |
carbs: 36.13g |
|
-
|
-
|
| Wed 13th: |
305 *
|
14%
|
fat: 10.92g |
| |
protein: 27.74g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sun 10th: |
722 *
|
33%
|
fat: 45.91g |
| |
protein: 40.42g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 9th: |
667 *
|
30%
|
fat: 26.92g |
| |
protein: 57.77g |
| |
carbs: 49.99g |
|
-
|
-
|
| Fri 8th: |
394 *
|
18%
|
fat: 18.92g |
| |
protein: 39.39g |
| |
carbs: 17.12g |
|
-
|
-
|
| Thu 7th: |
896 *
|
41%
|
fat: 54.11g |
| |
protein: 39.89g |
| |
carbs: 64.78g |
|
-
|
-
|
| Wed 6th: |
141 *
|
6%
|
fat: 2.57g |
| |
protein: 25.32g |
| |
carbs: 2.85g |
|
-
|
-
|
| Tue 5th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 4th: |
930 *
|
42%
|
fat: 51.02g |
| |
protein: 82.94g |
| |
carbs: 32.94g |
|
-
|
-
|
| Sat 2nd: |
883 *
|
40%
|
fat: 59.61g |
| |
protein: 53.38g |
| |
carbs: 43.23g |
|
-
|
-
|
| Fri 1st: |
861 *
|
39%
|
fat: 52.18g |
| |
protein: 78.60g |
| |
carbs: 18.64g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
902 *
|
41%
|
fat: 51.12g |
| |
protein: 70.55g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 30th: |
1291 *
|
59%
|
fat: 70.91g |
| |
protein: 124.53g |
| |
carbs: 35.23g |
|
-
|
-
|
