amahamsli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 12th: 150 * 8%
fat: 8.57g
|
protein: 5.99g
|
carbs: 13.16g
- -
November 2023
Tue 28th: 170 * 9%
fat: 9.08g
|
protein: 6.79g
|
carbs: 16.24g
- -
August 2023
Sun 13th: 983 * 55%
fat: 33.60g
|
protein: 44.90g
|
carbs: 120.50g
- -
Mon 7th: - - 886* -
Sun 6th: - - 2663* -
Sat 5th: - - 1473* -
Fri 4th: - - 1588* -
Thu 3rd: - - 2194* -
Wed 2nd: - - 1850* -
Tue 1st: - - 2591* -
July 2023
Mon 31st: - - 1547* -
Sun 30th: - - 1693* -
Sat 29th: - - 2750* -
Fri 28th: - - 1587* -
Thu 27th: - - 1585* -
Wed 26th: - - 1604* -
Tue 25th: - - 2767* -
Mon 24th: - - 1552* -
Sun 23rd: - - 1589* -
Sat 22nd: - - 1586* -
Fri 21st: - - 1585* -
Thu 20th: - - 1776* -
Wed 19th: - - 2266* -

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