| September 2024 |
| Wed 18th: |
698 *
|
52%
|
fat: 30.87g |
| |
protein: 44.53g |
| |
carbs: 62.06g |
|
-
|
-
|
| Tue 17th: |
1213 *
|
90%
|
fat: 36.00g |
| |
protein: 68.61g |
| |
carbs: 159.10g |
|
-
|
-
|
| Mon 16th: |
1275 *
|
94%
|
fat: 40.70g |
| |
protein: 94.00g |
| |
carbs: 139.87g |
|
-
|
-
|
| Wed 11th: |
619 *
|
46%
|
fat: 15.55g |
| |
protein: 62.44g |
| |
carbs: 63.06g |
|
-
|
-
|
| Wed 4th: |
1009 *
|
75%
|
fat: 25.37g |
| |
protein: 64.15g |
| |
carbs: 131.58g |
|
-
|
-
|
| Tue 3rd: |
1300 *
|
96%
|
fat: 53.60g |
| |
protein: 83.24g |
| |
carbs: 124.38g |
|
-
|
-
|
| Mon 2nd: |
1244 *
|
92%
|
fat: 41.02g |
| |
protein: 70.16g |
| |
carbs: 147.82g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1500 *
|
111%
|
fat: 35.41g |
| |
protein: 77.06g |
| |
carbs: 147.34g |
|
-
|
-
|
| Wed 28th: |
1119 *
|
83%
|
fat: 38.22g |
| |
protein: 82.69g |
| |
carbs: 116.51g |
|
-
|
-
|
| Tue 27th: |
1264 *
|
94%
|
fat: 43.22g |
| |
protein: 112.23g |
| |
carbs: 106.80g |
|
-
|
-
|
| Mon 26th: |
1179 *
|
87%
|
fat: 36.94g |
| |
protein: 85.82g |
| |
carbs: 130.61g |
|
-
|
-
|
| Sun 25th: |
1613 *
|
119%
|
fat: 55.05g |
| |
protein: 68.73g |
| |
carbs: 70.87g |
|
-
|
-
|
| Sat 24th: |
1482 *
|
110%
|
fat: 25.89g |
| |
protein: 63.09g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 23rd: |
1454 *
|
108%
|
fat: 23.42g |
| |
protein: 79.20g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 22nd: |
1666 *
|
123%
|
fat: 42.04g |
| |
protein: 133.33g |
| |
carbs: 126.25g |
|
-
|
-
|
| Wed 21st: |
1285 *
|
95%
|
fat: 30.58g |
| |
protein: 104.31g |
| |
carbs: 148.57g |
|
-
|
-
|
| Tue 20th: |
1357 *
|
101%
|
fat: 31.09g |
| |
protein: 112.05g |
| |
carbs: 160.04g |
|
-
|
-
|
| Mon 19th: |
1388 *
|
103%
|
fat: 45.64g |
| |
protein: 101.84g |
| |
carbs: 142.45g |
|
-
|
-
|
| Sun 18th: |
1222 *
|
91%
|
fat: 15.57g |
| |
protein: 51.58g |
| |
carbs: 60.99g |
|
-
|
-
|
| Sat 17th: |
1253 *
|
93%
|
fat: 22.58g |
| |
protein: 69.89g |
| |
carbs: 93.26g |
|
-
|
-
|
