Ol'ga Volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: - - 617* -
Mon 8th: - - 1629* -
Sun 7th: - - 1652* -
Sat 6th: - - 1549* -
Fri 5th: - - 1603* -
Thu 4th: - - 1648* -
Wed 3rd: - - 1539* -
Tue 2nd: - - 1609* -
Mon 1st: - - 1451* -
June 2024
Sun 30th: - - 1450* -
Sat 29th: - - 1525* -
Fri 28th: 689 * 33%
fat: 26.77g
|
protein: 60.11g
|
carbs: 51.53g
1417*  728
Thu 27th: - - 1750* -
Wed 26th: - - 1555* -
Tue 25th: 304 * 14%
fat: 11.75g
|
protein: 17.07g
|
carbs: 31.68g
1754*  1450
Mon 24th: - - 1478* -
Sun 23rd: - - 1633* -
Sat 22nd: 496 * 24%
fat: 16.15g
|
protein: 20.67g
|
carbs: 66.43g
1507*  1011
Fri 21st: - - 1424* -
Thu 20th: - - 1439* -

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