| December 2011 |
| Wed 14th: |
396 *
|
18%
|
fat: 4.44g |
| |
protein: 15.35g |
| |
carbs: 81.88g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
208 *
|
9%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 4.68g |
|
-
|
-
|
| Fri 4th: |
270 *
|
12%
|
fat: 6.00g |
| |
protein: 5.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 3rd: |
370 *
|
17%
|
fat: 17.57g |
| |
protein: 7.75g |
| |
carbs: 45.57g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
765 *
|
35%
|
fat: 31.22g |
| |
protein: 33.39g |
| |
carbs: 92.01g |
|
-
|
-
|
| July 2011 |
| Wed 13th: |
1012 *
|
46%
|
fat: 47.85g |
| |
protein: 59.71g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sun 10th: |
420 *
|
19%
|
fat: 26.00g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
300 *
|
14%
|
fat: 0.00g |
| |
protein: 34.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 27th: |
1268 *
|
58%
|
fat: 54.93g |
| |
protein: 34.62g |
| |
carbs: 159.69g |
|
-
|
-
|
| Sun 26th: |
2132 *
|
97%
|
fat: 69.38g |
| |
protein: 75.55g |
| |
carbs: 301.51g |
|
-
|
-
|
| Sat 25th: |
2296 *
|
104%
|
fat: 82.42g |
| |
protein: 148.65g |
| |
carbs: 245.09g |
|
-
|
-
|
| January 2011 |
| Wed 12th: |
1030 *
|
47%
|
fat: 38.33g |
| |
protein: 66.88g |
| |
carbs: 110.21g |
|
-
|
-
|
| December 2010 |
| Tue 7th: |
1546 *
|
70%
|
fat: 69.94g |
| |
protein: 92.25g |
| |
carbs: 135.21g |
|
-
|
-
|
| Mon 6th: |
976 *
|
44%
|
fat: 42.18g |
| |
protein: 90.55g |
| |
carbs: 58.52g |
|
-
|
-
|
| November 2010 |
| Sun 14th: |
518 *
|
24%
|
fat: 29.71g |
| |
protein: 21.15g |
| |
carbs: 43.86g |
|
-
|
-
|
| Sat 13th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
115 *
|
5%
|
fat: 0.21g |
| |
protein: 2.07g |
| |
carbs: 26.76g |
|
-
|
-
|
| Sun 7th: |
120 *
|
5%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 2nd: |
1444 *
|
66%
|
fat: 48.79g |
| |
protein: 120.42g |
| |
carbs: 142.47g |
|
-
|
-
|
| Mon 1st: |
1769 *
|
80%
|
fat: 64.61g |
| |
protein: 71.69g |
| |
carbs: 218.08g |
|
-
|
-
|
