| November 2018 |
| Thu 22nd: |
811 *
|
54%
|
fat: 39.02g |
| |
protein: 49.93g |
| |
carbs: 65.06g |
|
-
|
-
|
| Wed 7th: |
100 *
|
7%
|
fat: 7.60g |
| |
protein: 6.50g |
| |
carbs: 0.98g |
|
-
|
-
|
| Mon 5th: |
116 *
|
8%
|
fat: 2.50g |
| |
protein: 21.71g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
1533 *
|
102%
|
fat: 58.61g |
| |
protein: 152.69g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 4th: |
1264 *
|
84%
|
fat: 69.96g |
| |
protein: 87.33g |
| |
carbs: 70.23g |
|
-
|
-
|
| Fri 3rd: |
399 *
|
27%
|
fat: 30.42g |
| |
protein: 26.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Wed 1st: |
264 *
|
18%
|
fat: 5.71g |
| |
protein: 49.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
330 *
|
22%
|
fat: 6.09g |
| |
protein: 63.29g |
| |
carbs: 2.80g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
1185*
|
-
|
| Tue 17th: |
817 *
|
54%
|
fat: 38.62g |
| |
protein: 105.59g |
| |
carbs: 6.72g |
|
1580*
|
 763
|
| Mon 16th: |
-
|
-
|
|
1483*
|
-
|
| Sat 14th: |
-
|
-
|
|
1514*
|
-
|
| Fri 13th: |
-
|
-
|
|
1504*
|
-
|
| Thu 12th: |
-
|
-
|
|
1496*
|
-
|
| Wed 11th: |
-
|
-
|
|
1660*
|
-
|
| Tue 10th: |
1558 *
|
104%
|
fat: 54.03g |
| |
protein: 122.87g |
| |
carbs: 137.78g |
|
1825*
|
267
|
| Mon 9th: |
1155 *
|
77%
|
fat: 44.18g |
| |
protein: 92.23g |
| |
carbs: 96.27g |
|
1784*
|
629
|
| Sun 8th: |
-
|
-
|
|
1464*
|
-
|
| Sat 7th: |
-
|
-
|
|
1949*
|
-
|
| Fri 6th: |
-
|
-
|
|
1838*
|
-
|
| Thu 5th: |
-
|
-
|
|
1360*
|
-
|
| Wed 4th: |
1505 *
|
100%
|
fat: 74.20g |
| |
protein: 92.93g |
| |
carbs: 116.18g |
|
1360*
|
 145
|
| Tue 3rd: |
1212 *
|
81%
|
fat: 30.26g |
| |
protein: 117.08g |
| |
carbs: 112.98g |
|
1360*
|
148
|
| Mon 2nd: |
1742 *
|
116%
|
fat: 69.12g |
| |
protein: 113.70g |
| |
carbs: 169.80g |
|
1360*
|
382
|
| Sun 1st: |
-
|
-
|
|
1360*
|
-
|
| June 2018 |
| Sat 30th: |
-
|
-
|
|
1360*
|
-
|
| Fri 29th: |
-
|
-
|
|
1546*
|
-
|
| Thu 28th: |
-
|
-
|
|
622*
|
-
|
