| September 2023 |
| Sat 9th: |
541 *
|
54%
|
fat: 34.23g |
| |
protein: 62.83g |
| |
carbs: 25.75g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
495 *
|
50%
|
fat: 29.80g |
| |
protein: 39.65g |
| |
carbs: 21.75g |
|
-
|
-
|
| Tue 7th: |
440 *
|
44%
|
fat: 18.48g |
| |
protein: 28.00g |
| |
carbs: 51.59g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
926 *
|
93%
|
fat: 44.51g |
| |
protein: 64.94g |
| |
carbs: 63.63g |
|
-
|
-
|
| Mon 24th: |
283 *
|
28%
|
fat: 9.86g |
| |
protein: 42.26g |
| |
carbs: 4.16g |
|
-
|
-
|
| Tue 4th: |
513 *
|
51%
|
fat: 19.25g |
| |
protein: 64.85g |
| |
carbs: 35.45g |
|
-
|
-
|
| Mon 3rd: |
179 *
|
18%
|
fat: 20.48g |
| |
protein: 5.27g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sun 2nd: |
221 *
|
22%
|
fat: 15.40g |
| |
protein: 23.48g |
| |
carbs: 14.22g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
283 *
|
28%
|
fat: 2.01g |
| |
protein: 60.41g |
| |
carbs: 4.63g |
|
-
|
-
|
| Thu 29th: |
942 *
|
94%
|
fat: 37.06g |
| |
protein: 90.10g |
| |
carbs: 61.18g |
|
-
|
-
|
| Mon 5th: |
341 *
|
34%
|
fat: 9.28g |
| |
protein: 37.48g |
| |
carbs: 26.62g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
160 *
|
16%
|
fat: 4.00g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 15th: |
234 *
|
23%
|
fat: 1.95g |
| |
protein: 54.08g |
| |
carbs: 1.16g |
|
-
|
-
|
| Thu 4th: |
354 *
|
35%
|
fat: 4.58g |
| |
protein: 46.94g |
| |
carbs: 33.19g |
|
-
|
-
|
| Tue 2nd: |
1112 *
|
111%
|
fat: 51.74g |
| |
protein: 105.20g |
| |
carbs: 79.10g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
190 *
|
19%
|
fat: 4.33g |
| |
protein: 21.34g |
| |
carbs: 20.59g |
|
-
|
-
|
| Sat 23rd: |
371 *
|
37%
|
fat: 9.04g |
| |
protein: 40.74g |
| |
carbs: 33.08g |
|
-
|
-
|
| Tue 19th: |
88 *
|
9%
|
fat: 0.70g |
| |
protein: 9.10g |
| |
carbs: 11.90g |
|
-
|
-
|
| Tue 12th: |
361 *
|
36%
|
fat: 7.54g |
| |
protein: 43.09g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 8th: |
662 *
|
66%
|
fat: 16.91g |
| |
protein: 105.21g |
| |
carbs: 23.97g |
|
-
|
-
|
