.clearly.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 2086 * 83%
fat: 108.81g
|
protein: 81.65g
|
carbs: 194.60g
- -
Fri 25th: 2455 * 98%
fat: 155.28g
|
protein: 60.17g
|
carbs: 193.94g
- -
Thu 24th: 2132 * 85%
fat: 105.96g
|
protein: 112.08g
|
carbs: 180.28g
- -
Wed 23rd: 1815 * 73%
fat: 75.69g
|
protein: 81.81g
|
carbs: 198.88g
- -
Tue 22nd: 2123 * 85%
fat: 102.42g
|
protein: 106.48g
|
carbs: 189.93g
- -
Mon 21st: 1833 * 73%
fat: 85.57g
|
protein: 106.54g
|
carbs: 155.21g
- -
Sun 20th: 2011 * 80%
fat: 99.20g
|
protein: 108.07g
|
carbs: 167.85g
- -
Sat 19th: 1997 * 80%
fat: 86.03g
|
protein: 138.87g
|
carbs: 163.65g
- -
Fri 18th: 2025 * 81%
fat: 84.70g
|
protein: 123.47g
|
carbs: 182.69g
- -
Thu 17th: 2241 * 90%
fat: 99.54g
|
protein: 110.27g
|
carbs: 228.57g
- -
Wed 16th: 1822 * 73%
fat: 75.83g
|
protein: 133.99g
|
carbs: 144.24g
- -
Mon 14th: 1416 * 57%
fat: 67.05g
|
protein: 43.42g
|
carbs: 156.54g
- -
Fri 11th: 1857 * 74%
fat: 67.54g
|
protein: 55.81g
|
carbs: 246.48g
- -
Thu 10th: 1743 * 70%
fat: 73.85g
|
protein: 113.02g
|
carbs: 157.64g
- -
Wed 9th: 1478 * 59%
fat: 66.77g
|
protein: 53.57g
|
carbs: 161.68g
- -
Tue 8th: 1534 * 61%
fat: 62.63g
|
protein: 89.13g
|
carbs: 153.39g
- -
Mon 7th: 1572 * 63%
fat: 69.85g
|
protein: 82.93g
|
carbs: 151.75g
- -
April 2018
Mon 30th: 1159 * 46%
fat: 57.50g
|
protein: 46.11g
|
carbs: 110.93g
- -
Sun 29th: 417 * 17%
fat: 20.96g
|
protein: 18.13g
|
carbs: 36.96g
- -
Sat 28th: 1447 * 58%
fat: 82.00g
|
protein: 67.38g
|
carbs: 102.75g
- -

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