| December 2022 |
| Mon 19th: |
649 *
|
43%
|
fat: 32.12g |
| |
protein: 22.39g |
| |
carbs: 71.76g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
671 *
|
45%
|
fat: 42.03g |
| |
protein: 42.32g |
| |
carbs: 31.42g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
164 *
|
11%
|
fat: 2.59g |
| |
protein: 8.86g |
| |
carbs: 27.42g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
1373 *
|
92%
|
fat: 53.22g |
| |
protein: 73.03g |
| |
carbs: 158.45g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
1174 *
|
78%
|
fat: 36.02g |
| |
protein: 43.57g |
| |
carbs: 182.50g |
|
-
|
-
|
| Sun 20th: |
1198 *
|
80%
|
fat: 54.67g |
| |
protein: 45.56g |
| |
carbs: 142.28g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
770 *
|
51%
|
fat: 37.20g |
| |
protein: 38.48g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 18th: |
219 *
|
15%
|
fat: 13.39g |
| |
protein: 11.60g |
| |
carbs: 14.81g |
|
-
|
-
|
| Mon 11th: |
585 *
|
39%
|
fat: 16.24g |
| |
protein: 9.65g |
| |
carbs: 104.41g |
|
-
|
-
|
| Thu 7th: |
914 *
|
61%
|
fat: 31.54g |
| |
protein: 26.74g |
| |
carbs: 137.03g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
188 *
|
13%
|
fat: 11.99g |
| |
protein: 5.31g |
| |
carbs: 17.17g |
|
-
|
-
|
| Thu 24th: |
456 *
|
30%
|
fat: 13.11g |
| |
protein: 15.85g |
| |
carbs: 73.10g |
|
-
|
-
|
| Wed 23rd: |
734 *
|
49%
|
fat: 38.99g |
| |
protein: 35.62g |
| |
carbs: 58.98g |
|
-
|
-
|
| Wed 16th: |
360 *
|
24%
|
fat: 24.49g |
| |
protein: 31.16g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 15th: |
661 *
|
44%
|
fat: 45.06g |
| |
protein: 27.30g |
| |
carbs: 42.70g |
|
-
|
-
|
| Mon 14th: |
685 *
|
46%
|
fat: 28.95g |
| |
protein: 31.15g |
| |
carbs: 79.63g |
|
-
|
-
|
| Fri 11th: |
476 *
|
32%
|
fat: 27.87g |
| |
protein: 33.42g |
| |
carbs: 21.03g |
|
-
|
-
|
| Thu 10th: |
639 *
|
43%
|
fat: 34.88g |
| |
protein: 33.93g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 9th: |
231 *
|
15%
|
fat: 9.77g |
| |
protein: 6.62g |
| |
carbs: 34.21g |
|
-
|
-
|
| Tue 8th: |
289 *
|
19%
|
fat: 18.61g |
| |
protein: 17.38g |
| |
carbs: 11.62g |
|
-
|
-
|
