dmu10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 13th: 504 * 39%
fat: 18.05g
|
protein: 35.39g
|
carbs: 49.98g
- -
Sun 12th: 669 * 51%
fat: 35.72g
|
protein: 28.78g
|
carbs: 60.00g
- -
April 2019
Wed 17th: 651 * 50%
fat: 41.30g
|
protein: 40.97g
|
carbs: 32.41g
- -
Tue 9th: 547 * 42%
fat: 27.87g
|
protein: 10.14g
|
carbs: 69.83g
- -
Mon 8th: 756 * 58%
fat: 22.40g
|
protein: 19.43g
|
carbs: 121.21g
- -
February 2019
Sat 16th: 1009 * 78%
fat: 46.73g
|
protein: 45.27g
|
carbs: 110.87g
- -
January 2019
Sat 26th: 422 * 32%
fat: 16.76g
|
protein: 44.29g
|
carbs: 19.89g
- -
Thu 24th: 908 * 70%
fat: 48.82g
|
protein: 48.97g
|
carbs: 67.00g
- -
Wed 23rd: 724 * 56%
fat: 35.17g
|
protein: 32.84g
|
carbs: 66.98g
- -
Sat 19th: 1075 * 83%
fat: 77.06g
|
protein: 25.16g
|
carbs: 80.94g
- -
Fri 18th: 1031 * 79%
fat: 40.99g
|
protein: 86.28g
|
carbs: 83.18g
- -
Thu 17th: 1018 * 78%
fat: 39.56g
|
protein: 106.03g
|
carbs: 58.63g
- -
Wed 16th: 1132 * 87%
fat: 56.26g
|
protein: 75.72g
|
carbs: 84.36g
- -
Mon 14th: 1131 * 87%
fat: 55.09g
|
protein: 55.48g
|
carbs: 102.63g
- -
Sun 13th: 940 * 72%
fat: 46.30g
|
protein: 47.25g
|
carbs: 66.87g
- -

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