| November 2023 |
| Tue 14th: |
198 *
|
10%
|
fat: 12.96g |
| |
protein: 18.50g |
| |
carbs: 0.57g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2680 *
|
134%
|
fat: 96.00g |
| |
protein: 154.00g |
| |
carbs: 290.00g |
|
-
|
-
|
| Mon 24th: |
1803 *
|
90%
|
fat: 65.95g |
| |
protein: 130.93g |
| |
carbs: 175.24g |
|
-
|
-
|
| Sun 9th: |
1398 *
|
70%
|
fat: 62.23g |
| |
protein: 60.95g |
| |
carbs: 144.50g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
2367 *
|
118%
|
fat: 95.39g |
| |
protein: 136.45g |
| |
carbs: 258.25g |
|
-
|
-
|
| Wed 26th: |
1659 *
|
82%
|
fat: 58.89g |
| |
protein: 124.89g |
| |
carbs: 168.47g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
1223 *
|
60%
|
fat: 37.01g |
| |
protein: 117.46g |
| |
carbs: 107.01g |
|
-
|
-
|
| Wed 11th: |
1861 *
|
91%
|
fat: 85.63g |
| |
protein: 122.11g |
| |
carbs: 156.03g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
1525 *
|
75%
|
fat: 51.96g |
| |
protein: 132.10g |
| |
carbs: 138.59g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
303 *
|
15%
|
fat: 21.51g |
| |
protein: 8.61g |
| |
carbs: 18.64g |
|
-
|
-
|
| Fri 18th: |
1421 *
|
70%
|
fat: 42.56g |
| |
protein: 112.17g |
| |
carbs: 160.72g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
1253 *
|
62%
|
fat: 45.45g |
| |
protein: 63.46g |
| |
carbs: 144.71g |
|
-
|
-
|
| Thu 23rd: |
1238 *
|
61%
|
fat: 43.74g |
| |
protein: 126.52g |
| |
carbs: 83.04g |
|
-
|
-
|
| Wed 22nd: |
1505 *
|
74%
|
fat: 65.69g |
| |
protein: 96.66g |
| |
carbs: 136.64g |
|
-
|
-
|
| Tue 21st: |
1285 *
|
63%
|
fat: 39.69g |
| |
protein: 127.41g |
| |
carbs: 75.28g |
|
-
|
-
|
| Mon 20th: |
1119 *
|
55%
|
fat: 36.19g |
| |
protein: 89.22g |
| |
carbs: 108.56g |
|
-
|
-
|
| Sun 19th: |
1461 *
|
72%
|
fat: 51.47g |
| |
protein: 116.67g |
| |
carbs: 132.88g |
|
-
|
-
|
| Sat 18th: |
1230 *
|
60%
|
fat: 39.28g |
| |
protein: 69.79g |
| |
carbs: 149.11g |
|
-
|
-
|
| Fri 17th: |
1321 *
|
65%
|
fat: 46.73g |
| |
protein: 87.66g |
| |
carbs: 138.74g |
|
-
|
-
|
| Thu 16th: |
1185 *
|
58%
|
fat: 46.92g |
| |
protein: 89.98g |
| |
carbs: 102.54g |
|
-
|
-
|
