hilalnurs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Mon 15th: 893 * 37%
fat: 18.53g
|
protein: 46.10g
|
carbs: 134.29g
- -
June 2019
Thu 27th: 284 * 12%
fat: 20.02g
|
protein: 17.76g
|
carbs: 8.61g
2412*  2128
Wed 26th: 58 * 2%
fat: 0.78g
|
protein: 4.67g
|
carbs: 11.53g
- -
February 2019
Sat 16th: 372 * 16%
fat: 1.64g
|
protein: 13.71g
|
carbs: 82.58g
- -
Thu 14th: 573 * 24%
fat: 27.99g
|
protein: 37.91g
|
carbs: 41.47g
2931*  2358
Wed 13th: 652 * 27%
fat: 18.77g
|
protein: 38.62g
|
carbs: 82.45g
3035*  2383
May 2018
Wed 9th: 752 * 31%
fat: 33.30g
|
protein: 12.05g
|
carbs: 101.70g
- -
Thu 3rd: 764 * 32%
fat: 37.79g
|
protein: 16.85g
|
carbs: 90.26g
2265*  1501

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