nmilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 818 * 82%
fat: 41.62g
|
protein: 35.97g
|
carbs: 74.56g
2076*  1258
Tue 13th: - - 1965* -
Mon 12th: - - 1376* -
Sun 11th: - - 1463* -
Sat 10th: - - 1782* -
Fri 9th: - - 1361* -
Thu 8th: - - 1847* -
Wed 7th: - - 2005* -
Tue 6th: 946 * 95%
fat: 31.19g
|
protein: 65.85g
|
carbs: 101.31g
1413*  467
Mon 5th: - - 1811* -
Sun 4th: - - 2083* -
Sat 3rd: - - 2293* -
Fri 2nd: - - 1860* -
Thu 1st: - - 1883* -
July 2024
Wed 31st: - - 1974* -
Tue 30th: - - 2103* -
Mon 29th: - - 1944* -
Sun 28th: - - 1751* -
Sat 27th: - - 1703* -
Fri 26th: - - 2112* -

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