nstpro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1969 * 101%
fat: 71.96g
|
protein: 101.52g
|
carbs: 227.62g
- -
Thu 9th: 1054 * 54%
fat: 35.21g
|
protein: 43.30g
|
carbs: 149.21g
- -
Wed 8th: 1813 * 93%
fat: 96.34g
|
protein: 50.91g
|
carbs: 191.16g
- -
Mon 6th: 1342 * 69%
fat: 80.88g
|
protein: 58.56g
|
carbs: 95.56g
- -
January 2024
Wed 17th: 1242 * 64%
fat: 33.78g
|
protein: 114.62g
|
carbs: 115.08g
- -
Tue 16th: 1327 * 68%
fat: 29.68g
|
protein: 58.39g
|
carbs: 201.47g
- -
November 2023
Fri 3rd: 1353 * 69%
fat: 26.77g
|
protein: 81.57g
|
carbs: 198.10g
- -
Thu 2nd: 1325 * 68%
fat: 41.90g
|
protein: 95.66g
|
carbs: 146.28g
- -
Wed 1st: 1383 * 71%
fat: 54.01g
|
protein: 77.55g
|
carbs: 113.50g
- -
October 2023
Tue 17th: 1772 * 91%
fat: 44.10g
|
protein: 60.53g
|
carbs: 230.34g
- -
May 2023
Thu 25th: 982 * 50%
fat: 23.17g
|
protein: 42.61g
|
carbs: 154.14g
- -
January 2023
Thu 5th: 12508 * 642%
fat: 444.41g
|
protein: 703.35g
|
carbs: 1495.22g
- -
Tue 3rd: 1300 * 67%
fat: 38.20g
|
protein: 48.32g
|
carbs: 202.70g
- -
July 2022
Wed 27th: 429 * 22%
fat: 16.66g
|
protein: 15.90g
|
carbs: 56.57g
- -
May 2022
Wed 25th: 1714 * 88%
fat: 72.64g
|
protein: 87.34g
|
carbs: 180.99g
- -
Fri 6th: 1024 * 53%
fat: 25.67g
|
protein: 60.63g
|
carbs: 138.77g
- -
Thu 5th: 1152 * 59%
fat: 37.63g
|
protein: 62.38g
|
carbs: 141.39g
- -
Wed 4th: 1068 * 55%
fat: 46.07g
|
protein: 63.96g
|
carbs: 98.17g
- -
Mon 2nd: 891 * 46%
fat: 11.96g
|
protein: 63.12g
|
carbs: 136.57g
- -
Sun 1st: 2021 * 104%
fat: 61.92g
|
protein: 78.84g
|
carbs: 287.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.