| September 2022 |
| Fri 9th: |
1252 *
|
52%
|
fat: 44.05g |
| |
protein: 128.59g |
| |
carbs: 86.39g |
|
-
|
-
|
| Wed 7th: |
2106 *
|
88%
|
fat: 127.89g |
| |
protein: 175.82g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 6th: |
2954 *
|
124%
|
fat: 123.61g |
| |
protein: 302.62g |
| |
carbs: 153.44g |
|
-
|
-
|
| Mon 5th: |
2152 *
|
108%
|
fat: 108.24g |
| |
protein: 205.52g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sun 4th: |
3211 *
|
174%
|
fat: 167.10g |
| |
protein: 197.85g |
| |
carbs: 204.30g |
|
-
|
-
|
| Sat 3rd: |
1543 *
|
83%
|
fat: 49.43g |
| |
protein: 170.28g |
| |
carbs: 96.67g |
|
-
|
-
|
| Fri 2nd: |
2779 *
|
150%
|
fat: 129.66g |
| |
protein: 325.44g |
| |
carbs: 62.26g |
|
-
|
-
|
| Thu 1st: |
2147 *
|
116%
|
fat: 83.22g |
| |
protein: 193.76g |
| |
carbs: 145.96g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1482 *
|
74%
|
fat: 47.15g |
| |
protein: 175.27g |
| |
carbs: 90.27g |
|
-
|
-
|
| Tue 30th: |
526 *
|
19%
|
fat: 24.08g |
| |
protein: 38.96g |
| |
carbs: 35.54g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
293 *
|
25%
|
fat: 9.10g |
| |
protein: 39.60g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 4th: |
302 *
|
26%
|
fat: 9.90g |
| |
protein: 37.80g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 3rd: |
292 *
|
25%
|
fat: 9.10g |
| |
protein: 37.80g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 2nd: |
1114 *
|
96%
|
fat: 37.40g |
| |
protein: 141.15g |
| |
carbs: 43.65g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
825 *
|
71%
|
fat: 27.29g |
| |
protein: 106.62g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 26th: |
914 *
|
79%
|
fat: 26.82g |
| |
protein: 108.02g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 25th: |
1145 *
|
98%
|
fat: 37.83g |
| |
protein: 147.53g |
| |
carbs: 42.13g |
|
-
|
-
|
| Tue 24th: |
652 *
|
56%
|
fat: 15.04g |
| |
protein: 78.97g |
| |
carbs: 42.70g |
|
2321*
|
 1669
|
| Mon 23rd: |
630 *
|
22%
|
fat: 10.80g |
| |
protein: 75.90g |
| |
carbs: 54.70g |
|
-
|
-
|
