flexível's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: - - 800* -
Tue 2nd: - - 2236* -
Mon 1st: - - 2318* -
December 2023
Sun 31st: - - 2428* -
Sat 30th: - - 2580* -
Fri 29th: - - 1863* -
Thu 28th: - - 2341* -
Wed 27th: - - 1957* -
Tue 26th: - - 2111* -
Mon 25th: - - 2287* -
Sun 24th: - - 1926* -
Sat 23rd: - - 2291* -
Fri 22nd: - - 2257* -
Thu 21st: - - 2261* -
Wed 20th: - - 2294* -
Tue 19th: - - 2311* -
Mon 18th: 1081 * 77%
fat: 37.07g
|
protein: 32.86g
|
carbs: 159.07g
2037*  956
Sun 17th: - - 2398* -
Sat 16th: - - 2226* -
Fri 15th: 1103 * 79%
fat: 36.32g
|
protein: 36.56g
|
carbs: 167.83g
2439*  1336

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