marc2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 29th: - - 1435* -
August 2018
Wed 15th: 806 * 62%
fat: 24.41g
|
protein: 43.85g
|
carbs: 102.55g
- -
Mon 13th: 814 * 63%
fat: 30.66g
|
protein: 45.84g
|
carbs: 90.93g
- -
July 2018
Wed 11th: 100 * 8%
fat: 2.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
Wed 4th: 357 * 27%
fat: 12.29g
|
protein: 15.24g
|
carbs: 45.17g
- -
June 2018
Tue 26th: 450 * 35%
fat: 16.26g
|
protein: 17.87g
|
carbs: 58.67g
- -
Fri 15th: 175 * 13%
fat: 6.00g
|
protein: 12.72g
|
carbs: 17.04g
- -
Wed 13th: 1169 * 90%
fat: 20.46g
|
protein: 44.18g
|
carbs: 210.32g
1801*  632
May 2018
Mon 28th: 1258 * 97%
fat: 60.34g
|
protein: 46.61g
|
carbs: 127.83g
- -
Sun 27th: 1097 * 84%
fat: 38.37g
|
protein: 49.11g
|
carbs: 144.75g
- -
Sat 26th: 1137 * 87%
fat: 44.60g
|
protein: 55.58g
|
carbs: 130.93g
1448*  311
Fri 25th: 336 * 26%
fat: 14.22g
|
protein: 10.46g
|
carbs: 43.70g
2245*  1909
Thu 24th: 1058 * 81%
fat: 31.57g
|
protein: 63.43g
|
carbs: 128.84g
1418*  360
Wed 23rd: 1024 * 79%
fat: 26.36g
|
protein: 51.10g
|
carbs: 151.15g
1428*  404
Tue 22nd: 1408 * 108%
fat: 62.98g
|
protein: 65.20g
|
carbs: 143.08g
- -
Mon 21st: 663 * 51%
fat: 22.49g
|
protein: 26.77g
|
carbs: 93.63g
1605*  942
Sun 20th: 1041 * 80%
fat: 56.94g
|
protein: 26.87g
|
carbs: 123.81g
1500*  459
Sat 12th: 1409 * 94%
fat: 77.17g
|
protein: 93.86g
|
carbs: 93.83g
1651*  242
Fri 11th: 1124 * 75%
fat: 56.59g
|
protein: 57.00g
|
carbs: 105.74g
1639*  515
Thu 10th: 1210 * 81%
fat: 51.85g
|
protein: 50.01g
|
carbs: 147.49g
1588*  378
Wed 9th: 1123 * 75%
fat: 57.32g
|
protein: 46.87g
|
carbs: 114.62g
- -

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