| August 2019 |
| Tue 6th: |
1460 *
|
112%
|
fat: 35.49g |
| |
protein: 48.56g |
| |
carbs: 198.17g |
|
2751*
|
 1291
|
| Mon 5th: |
1405 *
|
108%
|
fat: 37.98g |
| |
protein: 53.54g |
| |
carbs: 115.95g |
|
2350*
|
945
|
| Sun 4th: |
945 *
|
73%
|
fat: 33.43g |
| |
protein: 26.70g |
| |
carbs: 133.64g |
|
2710*
|
1765
|
| Fri 2nd: |
-
|
-
|
|
3021*
|
-
|
| July 2019 |
| Thu 25th: |
669 *
|
51%
|
fat: 27.37g |
| |
protein: 21.63g |
| |
carbs: 83.71g |
|
-
|
-
|
| Wed 24th: |
1173 *
|
90%
|
fat: 42.26g |
| |
protein: 50.18g |
| |
carbs: 145.13g |
|
2782*
|
1609
|
| Tue 23rd: |
1443 *
|
111%
|
fat: 54.12g |
| |
protein: 47.73g |
| |
carbs: 192.09g |
|
2420*
|
977
|
| Mon 22nd: |
631 *
|
49%
|
fat: 18.41g |
| |
protein: 29.83g |
| |
carbs: 86.15g |
|
-
|
-
|
| Sun 21st: |
1495 *
|
115%
|
fat: 50.29g |
| |
protein: 54.53g |
| |
carbs: 192.64g |
|
2323*
|
828
|
| Sat 20th: |
1593 *
|
123%
|
fat: 56.58g |
| |
protein: 45.34g |
| |
carbs: 189.28g |
|
2464*
|
871
|
| Fri 19th: |
344 *
|
26%
|
fat: 14.44g |
| |
protein: 17.15g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 18th: |
1080 *
|
83%
|
fat: 31.60g |
| |
protein: 30.67g |
| |
carbs: 169.25g |
|
2439*
|
1359
|
| Wed 17th: |
1593 *
|
123%
|
fat: 48.77g |
| |
protein: 67.25g |
| |
carbs: 161.21g |
|
2351*
|
758
|
| Tue 16th: |
1281 *
|
99%
|
fat: 40.57g |
| |
protein: 40.01g |
| |
carbs: 142.40g |
|
-
|
-
|
| Mon 15th: |
1613 *
|
124%
|
fat: 64.51g |
| |
protein: 51.25g |
| |
carbs: 206.77g |
|
2312*
|
699
|
| Sat 13th: |
388 *
|
30%
|
fat: 11.60g |
| |
protein: 18.40g |
| |
carbs: 43.60g |
|
-
|
-
|
| Fri 12th: |
720 *
|
55%
|
fat: 28.06g |
| |
protein: 32.77g |
| |
carbs: 84.26g |
|
-
|
-
|
| Thu 11th: |
1212 *
|
93%
|
fat: 37.92g |
| |
protein: 44.75g |
| |
carbs: 174.99g |
|
2611*
|
1399
|
| Wed 10th: |
1330 *
|
102%
|
fat: 52.22g |
| |
protein: 60.51g |
| |
carbs: 132.45g |
|
2497*
|
1167
|
| Tue 9th: |
1393 *
|
107%
|
fat: 39.36g |
| |
protein: 42.49g |
| |
carbs: 221.23g |
|
2497*
|
1104
|
| Sun 7th: |
1131 *
|
87%
|
fat: 47.85g |
| |
protein: 45.81g |
| |
carbs: 130.48g |
|
-
|
-
|
