| May 2024 |
| Fri 3rd: |
1154 *
|
89%
|
fat: 40.92g |
| |
protein: 93.94g |
| |
carbs: 107.06g |
|
-
|
-
|
| Thu 2nd: |
1131 *
|
87%
|
fat: 35.64g |
| |
protein: 58.55g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 1st: |
1005 *
|
77%
|
fat: 28.93g |
| |
protein: 102.48g |
| |
carbs: 85.87g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
500 *
|
38%
|
fat: 10.32g |
| |
protein: 71.54g |
| |
carbs: 29.17g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
289 *
|
22%
|
fat: 10.85g |
| |
protein: 22.34g |
| |
carbs: 25.64g |
|
-
|
-
|
| Tue 20th: |
411 *
|
32%
|
fat: 9.72g |
| |
protein: 36.86g |
| |
carbs: 53.39g |
|
-
|
-
|
| Mon 19th: |
1265 *
|
97%
|
fat: 43.93g |
| |
protein: 76.72g |
| |
carbs: 74.05g |
|
-
|
-
|
| Sun 11th: |
1379 *
|
106%
|
fat: 51.90g |
| |
protein: 81.32g |
| |
carbs: 147.64g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
871 *
|
67%
|
fat: 22.46g |
| |
protein: 52.99g |
| |
carbs: 125.46g |
|
-
|
-
|
| Mon 22nd: |
796 *
|
61%
|
fat: 30.64g |
| |
protein: 19.18g |
| |
carbs: 121.60g |
|
-
|
-
|
| Sun 21st: |
1414 *
|
109%
|
fat: 50.87g |
| |
protein: 102.48g |
| |
carbs: 143.69g |
|
-
|
-
|
| Mon 15th: |
546 *
|
42%
|
fat: 23.76g |
| |
protein: 39.78g |
| |
carbs: 44.95g |
|
-
|
-
|
| Sun 14th: |
1317 *
|
101%
|
fat: 42.29g |
| |
protein: 106.86g |
| |
carbs: 133.46g |
|
-
|
-
|
| Wed 10th: |
146 *
|
11%
|
fat: 8.16g |
| |
protein: 1.32g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 9th: |
783 *
|
60%
|
fat: 21.77g |
| |
protein: 64.03g |
| |
carbs: 75.39g |
|
-
|
-
|
| Mon 8th: |
411 *
|
32%
|
fat: 11.70g |
| |
protein: 17.80g |
| |
carbs: 59.74g |
|
-
|
-
|
| Sun 7th: |
276 *
|
21%
|
fat: 5.70g |
| |
protein: 11.15g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sat 6th: |
777 *
|
60%
|
fat: 3.05g |
| |
protein: 33.01g |
| |
carbs: 59.64g |
|
-
|
-
|
| Fri 5th: |
773 *
|
59%
|
fat: 36.65g |
| |
protein: 27.24g |
| |
carbs: 79.94g |
|
-
|
-
|
| Thu 4th: |
556 *
|
43%
|
fat: 4.25g |
| |
protein: 11.49g |
| |
carbs: 44.78g |
|
-
|
-
|
