| September 2024 |
| Sat 14th: |
340 *
|
21%
|
fat: 7.13g |
| |
protein: 19.78g |
| |
carbs: 51.70g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
409 *
|
26%
|
fat: 18.76g |
| |
protein: 22.24g |
| |
carbs: 39.90g |
|
-
|
-
|
| Wed 28th: |
823 *
|
51%
|
fat: 29.65g |
| |
protein: 43.47g |
| |
carbs: 95.75g |
|
-
|
-
|
| Fri 23rd: |
339 *
|
21%
|
fat: 12.75g |
| |
protein: 20.75g |
| |
carbs: 33.60g |
|
-
|
-
|
| Mon 19th: |
290 *
|
18%
|
fat: 12.08g |
| |
protein: 14.91g |
| |
carbs: 32.73g |
|
-
|
-
|
| Mon 5th: |
360 *
|
22%
|
fat: 9.52g |
| |
protein: 23.10g |
| |
carbs: 46.84g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
671 *
|
42%
|
fat: 19.65g |
| |
protein: 52.78g |
| |
carbs: 68.03g |
|
-
|
-
|
| Mon 29th: |
308 *
|
19%
|
fat: 15.25g |
| |
protein: 23.91g |
| |
carbs: 17.27g |
|
-
|
-
|
| Sun 28th: |
269 *
|
17%
|
fat: 8.70g |
| |
protein: 18.36g |
| |
carbs: 27.37g |
|
-
|
-
|
| Sat 27th: |
341 *
|
21%
|
fat: 10.60g |
| |
protein: 24.76g |
| |
carbs: 35.67g |
|
-
|
-
|
| Fri 26th: |
1855 *
|
116%
|
fat: 67.07g |
| |
protein: 103.62g |
| |
carbs: 207.61g |
|
-
|
-
|
| Thu 25th: |
1503 *
|
94%
|
fat: 44.24g |
| |
protein: 87.75g |
| |
carbs: 186.98g |
|
-
|
-
|
| Sat 13th: |
1327 *
|
95%
|
fat: 51.49g |
| |
protein: 84.31g |
| |
carbs: 128.31g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
778 *
|
56%
|
fat: 28.76g |
| |
protein: 27.53g |
| |
carbs: 102.25g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
364 *
|
26%
|
fat: 4.81g |
| |
protein: 8.02g |
| |
carbs: 72.61g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
852 *
|
61%
|
fat: 31.08g |
| |
protein: 43.28g |
| |
carbs: 116.84g |
|
-
|
-
|
| Wed 7th: |
319 *
|
23%
|
fat: 11.20g |
| |
protein: 15.83g |
| |
carbs: 41.11g |
|
-
|
-
|
| Sun 4th: |
824 *
|
59%
|
fat: 14.15g |
| |
protein: 53.39g |
| |
carbs: 123.64g |
|
-
|
-
|
| Thu 1st: |
826 *
|
59%
|
fat: 28.66g |
| |
protein: 34.47g |
| |
carbs: 112.05g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
330 *
|
24%
|
fat: 12.05g |
| |
protein: 22.32g |
| |
carbs: 34.03g |
|
-
|
-
|
