Dilan_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1824 * 101%
fat: 47.68g
|
protein: 53.28g
|
carbs: 302.15g
- -
Sun 29th: 2112 * 117%
fat: 69.08g
|
protein: 67.76g
|
carbs: 311.81g
1017*  1095
Sat 28th: 1250 * 69%
fat: 36.89g
|
protein: 47.41g
|
carbs: 183.70g
1017*  233
Fri 27th: 2114 * 117%
fat: 86.73g
|
protein: 102.03g
|
carbs: 233.12g
966*  1148
Thu 26th: 1756 * 103%
fat: 50.98g
|
protein: 58.79g
|
carbs: 272.99g
966*  790
Wed 25th: 1706 * 100%
fat: 106.00g
|
protein: 62.28g
|
carbs: 141.47g
966*  740
Tue 24th: 1707 * 100%
fat: 71.06g
|
protein: 82.14g
|
carbs: 182.09g
974*  733
Mon 23rd: 1646 * 97%
fat: 56.11g
|
protein: 81.12g
|
carbs: 166.64g
966*  680
Sun 22nd: 1711 * 101%
fat: 42.56g
|
protein: 43.10g
|
carbs: 252.86g
953*  758
Sat 21st: 1794 * 120%
fat: 49.72g
|
protein: 56.30g
|
carbs: 199.50g
962*  832

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