| September 2024 |
| Fri 6th: |
1729 *
|
87%
|
fat: 45.12g |
| |
protein: 123.20g |
| |
carbs: 205.62g |
|
-
|
-
|
| Thu 5th: |
1550 *
|
78%
|
fat: 40.13g |
| |
protein: 118.95g |
| |
carbs: 177.03g |
|
-
|
-
|
| Wed 4th: |
1667 *
|
84%
|
fat: 41.04g |
| |
protein: 122.09g |
| |
carbs: 201.66g |
|
-
|
-
|
| Tue 3rd: |
1567 *
|
79%
|
fat: 42.93g |
| |
protein: 118.24g |
| |
carbs: 179.60g |
|
-
|
-
|
| Mon 2nd: |
1602 *
|
81%
|
fat: 43.25g |
| |
protein: 123.20g |
| |
carbs: 180.34g |
|
-
|
-
|
| Sun 1st: |
1684 *
|
85%
|
fat: 42.49g |
| |
protein: 124.11g |
| |
carbs: 209.59g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1593 *
|
80%
|
fat: 44.66g |
| |
protein: 122.65g |
| |
carbs: 179.76g |
|
-
|
-
|
| Fri 30th: |
1509 *
|
76%
|
fat: 43.48g |
| |
protein: 119.84g |
| |
carbs: 163.44g |
|
-
|
-
|
| Sat 10th: |
1860 *
|
94%
|
fat: 50.62g |
| |
protein: 113.47g |
| |
carbs: 230.23g |
|
-
|
-
|
| Fri 9th: |
1906 *
|
96%
|
fat: 47.02g |
| |
protein: 85.76g |
| |
carbs: 280.97g |
|
-
|
-
|
| Thu 8th: |
1819 *
|
92%
|
fat: 55.22g |
| |
protein: 94.89g |
| |
carbs: 232.34g |
|
-
|
-
|
| Wed 7th: |
684 *
|
34%
|
fat: 17.31g |
| |
protein: 27.43g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 6th: |
1773 *
|
88%
|
fat: 43.37g |
| |
protein: 97.82g |
| |
carbs: 237.40g |
|
-
|
-
|
| Mon 5th: |
1807 *
|
89%
|
fat: 50.63g |
| |
protein: 101.45g |
| |
carbs: 229.82g |
|
-
|
-
|
| Sun 4th: |
1806 *
|
89%
|
fat: 55.21g |
| |
protein: 96.97g |
| |
carbs: 224.88g |
|
-
|
-
|
| Sat 3rd: |
1600 *
|
79%
|
fat: 40.67g |
| |
protein: 89.79g |
| |
carbs: 220.15g |
|
-
|
-
|
| Fri 2nd: |
1514 *
|
75%
|
fat: 40.60g |
| |
protein: 76.54g |
| |
carbs: 202.93g |
|
-
|
-
|
| Thu 1st: |
1942 *
|
96%
|
fat: 48.55g |
| |
protein: 102.41g |
| |
carbs: 270.35g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1983 *
|
98%
|
fat: 54.21g |
| |
protein: 107.28g |
| |
carbs: 261.97g |
|
-
|
-
|
| Tue 30th: |
1984 *
|
98%
|
fat: 55.31g |
| |
protein: 92.39g |
| |
carbs: 275.73g |
|
-
|
-
|
