| February 2022 |
| Tue 22nd: |
500 *
|
31%
|
fat: 11.99g |
| |
protein: 40.96g |
| |
carbs: 62.71g |
|
-
|
-
|
| Tue 8th: |
93 *
|
6%
|
fat: 5.10g |
| |
protein: 6.53g |
| |
carbs: 5.14g |
|
-
|
-
|
| Mon 7th: |
338 *
|
21%
|
fat: 14.02g |
| |
protein: 18.50g |
| |
carbs: 39.20g |
|
-
|
-
|
| Sun 6th: |
426 *
|
27%
|
fat: 23.65g |
| |
protein: 38.14g |
| |
carbs: 13.23g |
|
-
|
-
|
| Sat 5th: |
497 *
|
31%
|
fat: 20.59g |
| |
protein: 20.13g |
| |
carbs: 60.16g |
|
-
|
-
|
| Fri 4th: |
722 *
|
45%
|
fat: 27.54g |
| |
protein: 68.19g |
| |
carbs: 50.92g |
|
-
|
-
|
| Thu 3rd: |
331 *
|
21%
|
fat: 13.44g |
| |
protein: 31.37g |
| |
carbs: 22.79g |
|
-
|
-
|
| Wed 2nd: |
622 *
|
39%
|
fat: 25.65g |
| |
protein: 59.38g |
| |
carbs: 38.60g |
|
-
|
-
|
| Tue 1st: |
672 *
|
42%
|
fat: 38.56g |
| |
protein: 53.68g |
| |
carbs: 29.30g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
494 *
|
31%
|
fat: 28.30g |
| |
protein: 38.34g |
| |
carbs: 20.08g |
|
-
|
-
|
| Sun 30th: |
567 *
|
35%
|
fat: 28.85g |
| |
protein: 38.47g |
| |
carbs: 40.77g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
416 *
|
26%
|
fat: 20.28g |
| |
protein: 26.20g |
| |
carbs: 32.10g |
|
-
|
-
|
| Fri 24th: |
517 *
|
32%
|
fat: 28.06g |
| |
protein: 40.54g |
| |
carbs: 26.29g |
|
-
|
-
|
| Thu 23rd: |
482 *
|
30%
|
fat: 29.31g |
| |
protein: 37.16g |
| |
carbs: 17.99g |
|
-
|
-
|
| Wed 22nd: |
305 *
|
19%
|
fat: 17.80g |
| |
protein: 27.70g |
| |
carbs: 9.37g |
|
-
|
-
|
| Mon 20th: |
523 *
|
33%
|
fat: 28.65g |
| |
protein: 35.91g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sun 19th: |
545 *
|
34%
|
fat: 26.60g |
| |
protein: 25.06g |
| |
carbs: 51.49g |
|
-
|
-
|
| Sat 18th: |
406 *
|
25%
|
fat: 25.15g |
| |
protein: 29.88g |
| |
carbs: 15.06g |
|
-
|
-
|
| Fri 17th: |
742 *
|
46%
|
fat: 52.44g |
| |
protein: 51.48g |
| |
carbs: 14.98g |
|
-
|
-
|
| Thu 16th: |
574 *
|
36%
|
fat: 39.16g |
| |
protein: 40.69g |
| |
carbs: 15.09g |
|
-
|
-
|
