| September 2024 |
| Thu 19th: |
346 *
|
28%
|
fat: 5.85g |
| |
protein: 39.25g |
| |
carbs: 29.85g |
|
-
|
-
|
| Wed 18th: |
1124 *
|
90%
|
fat: 18.37g |
| |
protein: 80.33g |
| |
carbs: 163.62g |
|
-
|
-
|
| Tue 17th: |
1268 *
|
101%
|
fat: 38.26g |
| |
protein: 71.01g |
| |
carbs: 152.46g |
|
-
|
-
|
| Mon 16th: |
1304 *
|
104%
|
fat: 34.90g |
| |
protein: 88.75g |
| |
carbs: 160.64g |
|
-
|
-
|
| Sun 15th: |
1172 *
|
94%
|
fat: 49.59g |
| |
protein: 80.29g |
| |
carbs: 93.46g |
|
-
|
-
|
| Sat 14th: |
1325 *
|
106%
|
fat: 46.29g |
| |
protein: 67.10g |
| |
carbs: 163.91g |
|
-
|
-
|
| Fri 13th: |
1153 *
|
92%
|
fat: 35.64g |
| |
protein: 72.17g |
| |
carbs: 124.66g |
|
-
|
-
|
| Thu 12th: |
1159 *
|
93%
|
fat: 27.92g |
| |
protein: 61.14g |
| |
carbs: 166.34g |
|
-
|
-
|
| Wed 11th: |
1374 *
|
110%
|
fat: 48.94g |
| |
protein: 67.93g |
| |
carbs: 151.80g |
|
-
|
-
|
| Tue 10th: |
1159 *
|
93%
|
fat: 43.70g |
| |
protein: 61.41g |
| |
carbs: 117.75g |
|
-
|
-
|
| Mon 9th: |
1228 *
|
98%
|
fat: 46.60g |
| |
protein: 56.20g |
| |
carbs: 144.35g |
|
-
|
-
|
| Sun 8th: |
1160 *
|
93%
|
fat: 40.88g |
| |
protein: 67.81g |
| |
carbs: 119.90g |
|
-
|
-
|
| Sat 7th: |
1311 *
|
105%
|
fat: 50.35g |
| |
protein: 65.36g |
| |
carbs: 142.48g |
|
-
|
-
|
| Fri 6th: |
1293 *
|
103%
|
fat: 32.85g |
| |
protein: 82.78g |
| |
carbs: 166.40g |
|
-
|
-
|
| Thu 5th: |
1360 *
|
109%
|
fat: 25.98g |
| |
protein: 81.19g |
| |
carbs: 195.02g |
|
-
|
-
|
| Wed 4th: |
1273 *
|
102%
|
fat: 34.39g |
| |
protein: 77.42g |
| |
carbs: 163.21g |
|
-
|
-
|
| Tue 3rd: |
1291 *
|
103%
|
fat: 45.05g |
| |
protein: 70.92g |
| |
carbs: 160.19g |
|
-
|
-
|
| Mon 2nd: |
1256 *
|
100%
|
fat: 28.41g |
| |
protein: 74.19g |
| |
carbs: 175.63g |
|
-
|
-
|
| Sun 1st: |
1265 *
|
101%
|
fat: 62.20g |
| |
protein: 48.26g |
| |
carbs: 124.97g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1364 *
|
109%
|
fat: 55.04g |
| |
protein: 55.28g |
| |
carbs: 163.56g |
|
-
|
-
|
