| June 2023 |
| Fri 30th: |
455 *
|
14%
|
fat: 19.47g |
| |
protein: 24.65g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 29th: |
1284 *
|
40%
|
fat: 62.97g |
| |
protein: 56.69g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 28th: |
2200 *
|
69%
|
fat: 83.63g |
| |
protein: 89.77g |
| |
carbs: 273.71g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
1267 *
|
40%
|
fat: 37.62g |
| |
protein: 62.65g |
| |
carbs: 166.01g |
|
-
|
-
|
| Fri 21st: |
2683 *
|
84%
|
fat: 77.05g |
| |
protein: 149.21g |
| |
carbs: 357.95g |
|
-
|
-
|
| Thu 20th: |
2732 *
|
85%
|
fat: 105.02g |
| |
protein: 99.12g |
| |
carbs: 353.01g |
|
-
|
-
|
| Wed 19th: |
2230 *
|
70%
|
fat: 103.50g |
| |
protein: 92.00g |
| |
carbs: 228.50g |
|
-
|
-
|
| Tue 18th: |
1842 *
|
61%
|
fat: 56.85g |
| |
protein: 104.63g |
| |
carbs: 223.20g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
440 *
|
15%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1602 *
|
53%
|
fat: 28.06g |
| |
protein: 99.90g |
| |
carbs: 238.52g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
599 *
|
20%
|
fat: 31.81g |
| |
protein: 25.51g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 17th: |
1490 *
|
50%
|
fat: 59.00g |
| |
protein: 57.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Thu 16th: |
1785 *
|
60%
|
fat: 69.44g |
| |
protein: 67.25g |
| |
carbs: 219.51g |
|
-
|
-
|
| Wed 15th: |
2025 *
|
68%
|
fat: 43.44g |
| |
protein: 92.25g |
| |
carbs: 321.51g |
|
-
|
-
|
| Tue 14th: |
1560 *
|
52%
|
fat: 46.59g |
| |
protein: 77.21g |
| |
carbs: 211.04g |
|
-
|
-
|
| Mon 13th: |
2186 *
|
73%
|
fat: 103.43g |
| |
protein: 74.86g |
| |
carbs: 271.03g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
822 *
|
27%
|
fat: 27.17g |
| |
protein: 48.38g |
| |
carbs: 104.20g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
470 *
|
16%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 12th: |
1264 *
|
42%
|
fat: 20.65g |
| |
protein: 122.39g |
| |
carbs: 153.19g |
|
-
|
-
|
| Sun 8th: |
480 *
|
16%
|
fat: 12.50g |
| |
protein: 45.00g |
| |
carbs: 46.00g |
|
-
|
-
|
