| February 2023 |
| Thu 23rd: |
637 *
|
43%
|
fat: 28.32g |
| |
protein: 31.01g |
| |
carbs: 62.56g |
|
-
|
-
|
| Wed 22nd: |
1189 *
|
80%
|
fat: 58.61g |
| |
protein: 90.07g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 21st: |
1380 *
|
92%
|
fat: 55.28g |
| |
protein: 106.07g |
| |
carbs: 115.93g |
|
-
|
-
|
| Mon 20th: |
1084 *
|
73%
|
fat: 43.14g |
| |
protein: 92.03g |
| |
carbs: 81.72g |
|
-
|
-
|
| Sun 19th: |
1637 *
|
109%
|
fat: 47.57g |
| |
protein: 69.38g |
| |
carbs: 230.27g |
|
-
|
-
|
| Sat 18th: |
1107 *
|
74%
|
fat: 48.48g |
| |
protein: 86.27g |
| |
carbs: 78.96g |
|
-
|
-
|
| Fri 17th: |
1158 *
|
77%
|
fat: 39.49g |
| |
protein: 75.40g |
| |
carbs: 121.11g |
|
-
|
-
|
| Thu 16th: |
1081 *
|
72%
|
fat: 34.72g |
| |
protein: 99.88g |
| |
carbs: 91.11g |
|
-
|
-
|
| Wed 15th: |
1541 *
|
103%
|
fat: 60.88g |
| |
protein: 126.01g |
| |
carbs: 118.56g |
|
-
|
-
|
| Tue 14th: |
1932 *
|
129%
|
fat: 83.95g |
| |
protein: 115.76g |
| |
carbs: 172.43g |
|
-
|
-
|
| Mon 13th: |
1245 *
|
83%
|
fat: 53.07g |
| |
protein: 87.09g |
| |
carbs: 109.24g |
|
-
|
-
|
| Fri 10th: |
1631 *
|
109%
|
fat: 82.09g |
| |
protein: 72.35g |
| |
carbs: 150.46g |
|
-
|
-
|
| Thu 9th: |
2071 *
|
139%
|
fat: 91.60g |
| |
protein: 102.95g |
| |
carbs: 207.45g |
|
-
|
-
|
| Wed 8th: |
1477 *
|
99%
|
fat: 82.29g |
| |
protein: 70.66g |
| |
carbs: 112.93g |
|
-
|
-
|
| Tue 7th: |
1714 *
|
115%
|
fat: 80.50g |
| |
protein: 84.14g |
| |
carbs: 167.80g |
|
-
|
-
|
| Sat 4th: |
1107 *
|
74%
|
fat: 55.41g |
| |
protein: 48.92g |
| |
carbs: 97.57g |
|
-
|
-
|
| Fri 3rd: |
1642 *
|
110%
|
fat: 49.07g |
| |
protein: 128.39g |
| |
carbs: 165.75g |
|
-
|
-
|
| Thu 2nd: |
1752 *
|
117%
|
fat: 55.70g |
| |
protein: 104.30g |
| |
carbs: 201.86g |
|
-
|
-
|
| Wed 1st: |
1324 *
|
89%
|
fat: 64.28g |
| |
protein: 80.59g |
| |
carbs: 101.73g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1823 *
|
122%
|
fat: 65.74g |
| |
protein: 111.39g |
| |
carbs: 182.07g |
|
-
|
-
|
